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#3 How to nourish yourself after having your baby - with Dietitian Rachael Wilson
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Hands up if you want lose baby weight?
Most mothers focus on getting back to their pre-baby figure or weight, after they have had a baby.
In today's episode internationally-recognised dietitian Rachael Wilson joins me to talk about how our bodies change when we have a baby, and how we can learn to embrace our new figures.
Rachael believes that we should throw out all the scales and measuring units, and instead focus on nourishing ourselves in a kind way - which leads to far better results.
For more information and show notes please go to www.ToughMothers.com/ep3
Note: There are 2 sharp tones at 17 minutes and 23 minutes into the interview. I apologise for these and hope they don't give you a fright.
Thanks so much for listening and for your interest in becoming a happier mother.
Be sure to subscribe to MAMA, UNLEASHED! on your favourite podcast channel, and follow me on Instagram or Facebook for more information and tips @DrJenHackerPearson
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