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Coach John Massengale on Plant-Based Nutrition and Endurance Training
Manage episode 424235353 series 2513282
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.
They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.
The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.
The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.
00:00 Introduction
01:15 John's Journey to Plant-Based Nutrition
05:10 The Impact of Plant-Based Diet on Athletic Performance
13:17 Understanding Zone 2 Training
27:34 The Power of Exercise and Plant-Based Nutrition
34:02 The Role of Self-Compassion in Health
37:34 The Importance of Accountability in Health Coaching
41:54 Empowering Patients Through Self-Discovery
47:47 Final Thoughts and Reflections
217 episodes
Manage episode 424235353 series 2513282
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.
They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.
The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.
The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.
00:00 Introduction
01:15 John's Journey to Plant-Based Nutrition
05:10 The Impact of Plant-Based Diet on Athletic Performance
13:17 Understanding Zone 2 Training
27:34 The Power of Exercise and Plant-Based Nutrition
34:02 The Role of Self-Compassion in Health
37:34 The Importance of Accountability in Health Coaching
41:54 Empowering Patients Through Self-Discovery
47:47 Final Thoughts and Reflections
217 episodes
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