Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Content provided by Sutton Moon * Krista Sutton - Laura Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sutton Moon * Krista Sutton - Laura Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Finding Your Power - A Daily Routine
Manage episode 368152906 series 2887715
Content provided by Sutton Moon * Krista Sutton - Laura Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sutton Moon * Krista Sutton - Laura Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
We are so glad you are here.
------------------------------------------------------
Episode-Finding Your POWER - It Lives Within
Your authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can tap into your truth and values, align with your goals, and start the future...now. You are unstoppable.
----------------------------------------------------
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
23 episodes
Share
Manage episode 368152906 series 2887715
Content provided by Sutton Moon * Krista Sutton - Laura Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sutton Moon * Krista Sutton - Laura Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Meditations and Affirmations: A Daily Routine
-over 280,000+ downloads to date...and growing.
70 000+ monthly listeners....like you.
We are so glad you are here.
------------------------------------------------------
Episode-Finding Your POWER - It Lives Within
Your authentic voice, your unique POWER....they already live within you. The time is now to reach inside, connect with your deepest self and power... and claim it. With your innate power on your side you can tap into your truth and values, align with your goals, and start the future...now. You are unstoppable.
----------------------------------------------------
Podcast Overview and Daily Routine:
We are all looking for a sense of calm, peace and balance, a way to relax and navigate the demands of life, aren’t we? Meditations and affirmations are for more than just depression and anxiety. This ancient practice improves our attention, concentration and overall health and well-being.
These meditations are structured with a full day in mind - divided into a morning, midday and evening meditation at specific timestamps to revisit throughout the day.
(Listen for the beautiful meditation bells to signal the end of one affirmation segment and breathe for moment after the bells and listen for more information to take you to the beginning of the next segment.)
(00:00) Start each day with mindfulness meditations and affirmations that open each new day with clarity, energy and focus.
(Timestamp 11:11) Pause and reflect on mid-day affirmations to reward positive self-regard, enhance self-processing and stimulate efficiency and motivation. Your aspirations become clear, actionable and achievable.
(Timestamp 18:18) Invite peace and calm into the evening hours, the end of your day allowing your worried brain to settle and prevent ruminating about what was or could be. Focus on what you allow into your mind while you drift off to sleep.
We are your friends on this journey,
Krista and Laura
Sutton Moon
www.suttonmoon.com
23 episodes
All episodes
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Similar to Meditations & Affirmations A Daily Routine
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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