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Megan Costello's Yoga Nidra Podcasts
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Content provided by Megan Costello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Costello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comfortable place to lie down where you will be undisturbed for the duration of your practice. (These were recorded during live classes, please excuse the ambient noise). For more information, visit my website at www.meganmcostello.com.
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