Megan Costello's Yoga Nidra Podcasts


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When? This feed was archived on March 24, 2016 16:22 (). Last successful fetch was on September 29, 2015 21:21 ()

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Manage series 78967
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comfortable place to lie down where you will be undisturbed for the duration of your practice. (These were recorded during live classes, please excuse the ambient noise). For more information, visit my website at

2 episodes available. A new episode about every 0 hours averaging 29 mins duration .