))
First Meet: the break down!
Manage episode 204614989 series 2290067
Content provided by Meghan Scanlon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Scanlon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 2 is all about meet day! Sign up for that meet and calm your nerves knowing what will happen come meet day.1:02 Why you should sign up for a meet2:07 Why people don't sign up for their first meet3:09 Motivation of the Week4:16 Finding a meet6:15 Week of the meet6:55 Day Before: what do you need11:10 Attempts and KILOS13:40 POWERLIFTER SHOUTOUT of the Week16:33 A big thing you want to remember17:45 Morning of the Meet18:20 Weigh Ins19:50 Rack Heights21:40 Posting of Flights & warmups22:20 Ruled Briefing & commandsWebsites mentioned : www.powerliftingwatch.com, www.usapl.com, www.uspa.netStrong Shoutout: Kim Walford @trackfuCoaching: www.megscanlift.comIG: @megscanlift
…
continue reading
14 episodes
Share
