King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Welcome to Coffee + Deadlifts = A Great Day, where Louise and Colin from Met12 Fitness discuss all things fitness related!
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STRENGTH. This podcast is all about all things strength and powerlifting for women.
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My name is Mark Morthier, and I host yesterday’s Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I’m excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I’ll share some of my own stories and interview weightlifters from both past and present. I competed in Olympic Weightlifting ...
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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A biweekly podcast featuring guests from across Canada and the world talking about powerlifting.
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Ken Artuz, a Certified Personal Trainer and Fitness Nutrition Specialist hosts two podcasts to help you achieve your health and mindset development goals. Take control of your direction with The I in Fitness and Deadlift Podcast, each offering a distinct perspective on self-development. The I in Fitness Podcast provides science-backed tips on fitness, nutrition, or healthy living strategies. Deadlift is a conversation-format podcast with indie media creatives. It provides insights on motivat ...
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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
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Podcast by Australian Muscle
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No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
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Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com
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Random things fitness, but we like to delve into topics of interest as well. Join us for fit tips and current events👌🏼
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Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
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DO IT TODAY is a podcast hosted by Kara Cutruzzula, who asks friends and notable figures across creative industries about what they're doing that day—and how they're going to do it. It's an up close look at process and practice, a reminder for you to do your most meaningful work, and a mini dose of encouragement in 20 minutes or less.
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We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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Strength Through Positive Progress.
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Various musings on the ins and outs of functional fitness.
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Your fitness questions answered!
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JCDFIT | A No-BS Approach To Looking Great Naked. A podcast about health, fitness, mindset, and what it takes to reach your fitness goals. JC is a fitness coach to high-performers around the world.
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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of ...
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If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/powerplay/support
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Hosted by Coach Jayden Chase. This Podcast dives into the world of Bodybuilding, Powerlifting, Competing, Nutrition, Motivation, and more. Learn all about the #PRmindset Support this podcast: https://podcasters.spotify.com/pod/show/chasestrong/support
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Welcome to The One! Everything from business to health, this is The One podcast for a quick daily summary of making the most within your life.
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This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Josh Lancaster and Shane Jerman collab.
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The podcast which helps save the active individual and athlete from the surgeries, injections, and pain medications which you don't need! On the podcast we will cover topics related to resolving your pain, training through injury, improving your performance, and maintaining a healthy active lifestyle!
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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Brought to you by Desperado Strong. Outlaw-mindset motorcycle and strength and conditioning blog.
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Podcast by Beyond The Stage Podcast
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Follow the Hummingbird interviews community leaders and entrepreneurs in Buffalo and New Orleans. Through advice, story telling, and discussions this podcast is meant to motivate and educate the budding entrepreneurial communities around the world.
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NILE WILSON - Olympic Gymnast, Content Creator & Entrepreneur. NEIL WILSON- Nile's dad, Funny Guy & YouTube Sensation... An incredible series of podcasts that this amazing Father and Son combination will be releasing every week at the same time. Join the movement, take a listen and LET'S CHANGE THE GAME!
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Three guys discussing the wonderful world of fitness, including all of the nonsense that surrounds it! Much of the fitness industry seems to thrive on misinformation and false promises, likely due to how marketable this content seems to be. The aim of this podcast is to bring together three experienced individuals, all from different backgrounds, to help debunk some of this nonsense and point you in a better direction. From Bodybuilding, to Powerlifting, to Crossfit, and gym ownership, we're ...
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Finding Fitness is a fitness, health, and lifestyle podcast hosted by couple Griffin Butsch and Logan Kern. Two fitness and health pros looking to share their experience, passion, and knowledge to help anyone in the realm of all things fitness, health, personal growth, life, and more! They also love caffeine and having conversations about some of the most interesting things they can find which is why they do the segment caffeine chat! This segment involves sipping on a fun caffeinated bevera ...
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Welcome to The Progress Theory. Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance. We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing. We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their eve ...
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Performance Therapy is a podcast that explores the world of personal and professional development, with a focus on unlocking your full potential. Each episode features interviews with experts, entrepreneurs, and thought leaders who share their insights and experiences on topics such as business strategy, fitness, and self-improvement. Hosted by experienced performance coach Michael, the show delves into the habits, routines, and mindsets that drive success and happiness. Join us on Performan ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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Sharing the encouraging message of health, healing, and hope through timeless principles rooted in God's word. Join us as we explore the relationship between food, our health, and how God shows us His plan for all of this in the Word. We are having GREAT conversations with friends and can't wait to have you join us! Visit our website at www.GodsGoodTable.com to read our blog, find upcoming events, and stay up to date with what we're up to. Support our work with Buy Us A Glass of Raw Milk! ht ...
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Confessions of a Fitness Coach is a podcast that is a great source for all your information related to fitness, health, nutrition and lifestyle. A place to get your questions answered and have relatable content you can listen to in a fun and quick way. Podcast HOST -Coach Danielle Collette, is a fitness coach for OrangeTheory in FL & a Nutrition Specialist for Eat Right Meal Plans. In these sometimes "explicit" episodes, you will learn everything you need to know to live a healthy & happy li ...
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Join us on the ”Unrelenting Pressure” podcast, where Hunter and Ryan, your hosts and fellow life enthusiasts, take you on an inspiring journey through the realms of health, fitness, self-help, and self-improvement. Life is indeed a struggle, but we firmly believe in learning from our mistakes and trying to do the best that we can consistently every day. In each episode, we delve into our own personal experiences and share the wisdom we’ve gained from our adventures in weight training, nutrit ...
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#176: My Favorite Training Split, Why Deadlifts Are Overrated, How Often You Should Train Abs, And Your Questions Answered
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On today's Q and A episode I dive into a variety of topics including: My favorite training split and why I hate full body workouts My take on deadlifts and why they're overrated for most people How often I eat and how much protein I consume How frequently you should train your abs Will protein powder make you fat?! And more! Enjoy the show.…
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Mastering The Romanian Deadlift For More Glute & Hamstring Gains
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
37:04
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access…
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Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
29:11
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In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sur…
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1978 - The Second "World's Strongest Man Competition
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NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. EPISODE SUMMARY In my last article, I wrote about the first World's Strongest Man contest in 1977. Olympic weightlifter Bruce Wilhelm easily won the competition and returned in 1978 to defend his title. T…
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Sal Di Stefano on Enhancing Body Composition with Peptides
1:14:20
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How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you’re not familia…
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IEP7: In Extremis Performance In-Person Courses & Fitness Programming
50:42
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Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapacity.com/ ◼️Performance Track: https://iepperformance.com/ Download The In Extremis Performance Free …
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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
28:12
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In this week's Q & A, John and Chris answer your questions about: Bicep soreness in a throwers; can I still train size and not lose function? What separates good athletes from world class athletes? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not in…
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PERK RETURNS: Worlds, Bobb & Sheffield, Russ vs Jurins, Joey B at Raleigh, moving to 83 and more!
2:06:10
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The 74 kg World Champion and Worlds Best Lifter returns to voice his opinion on Worlds, his showdown with Bobb at Sheffield, Russ vs Jurins and the rematch coming, Joe Borenstein at Raleigh, Taylor Atwood’s comeback, moving to the 83s, and much more! Hosted by 6 Pack Lapadat
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How To Manage Travel Nutrition (without tracking your food)
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#159: Q&A - Breaking Weight-Loss Plateaus, Sled Training Benefits, Training Effectively Around Shift Work & More
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membe…
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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker
2:14:35
2:14:35
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In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker. With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more. We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, …
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Time-Efficient Training: Using Dropsets, Supersets, and Myo-Reps
38:37
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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352 - Halfway Through Winter, Supps for Immune System Support, New Products & Prep Updates!
16:12
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance
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What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT? Should you mimic the training methods of famous athletes? Or something else entirely? In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his…
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IEP6: Push Your Limits and Maximize Performance
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Today marks a milestone for us here at IEP as we dig into how to balance all the things training as a high performance athlete. This leads to a greater conversation about our newly formulated Performance Program, how we developed it and why, how it practically relates to the active law enforcement officer and athlete where on-demand performance is …
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Jurins Kengamu & Christian Ayandokun: Behind the big win, the rematch, who is the 83 GOAT, who is the favorite now, Russ’ ability to come back, and more!
1:29:51
1:29:51
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Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat
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The Corrupt World Of Food Politics | Marion Nestle
1:26:30
1:26:30
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Marion Nestle is a pioneer of food science and nutritional philosophy. She bucked the trend of going to college to find a husband and instead devoted herself to better understanding food and the deep corruption within America's agricultural industry. She's published several books on the subject and as taught for decades at some of the finest univer…
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How Do You Know If You're Actually Building Muscle? (7 ways to tell)
39:49
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#126 After Dark - Martial Arts and Firearms with Jeremy Bennett
2:18:22
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In today's episode, I sit down with Jeremy Bennett. Jeremy is a black belt in Jiu-Jitsu with extensive military and Marine Corps experience, he is a highly skilled firearms instructor and lifelong student of the craft. We discuss the current firearms industry and explore how Jeremy has honed his skills and expertise to deliver exceptional results f…
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#175: My Take On The Trump Assassination Attempt And The ONE Thing You Need To Transform Your Body, Make More Money, And Live A Better Life
34:06
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On today's episode I share my take on the Trump assassination attempt and the one thing you'll need to transform your life. Enjoy the show.
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351 - Building Resilience, New Products, Cereal Milk Proteins!
27:04
27:04
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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IEP5: Improve Capacity to Maximize Performance
11:29
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Today we roll into one of Heppner’s favorite topics, Capacity training. If your looking to build your anaerobic and aerobic engines while maintaining speed, power, and strength for on-the-job performance, this is the episode for you. In this ep you’ll hear us talk about the brand new IEP Capacity Program, how we developed it and why, how it practic…
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Episode 7 | How to be Coachable - Promoter and The Pro
13:58
13:58
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💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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The Best Strategies For Managing Restaurant Meals In A Fat Loss Phase
31:41
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#157 - Defining Priming: What Is It & How Can It Help You
17:26
17:26
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In today's episode, I'm back in the studio with Ryan and CeCe to dive into everything you need to know about priming. We'll break down the concept of priming, how it differs from warming up, and why it's essential for maximizing your workouts. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Onli…
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#125 After Dark - Mental Health Awareness with Dr. Rebecca Ivory
1:29:38
1:29:38
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Today, I have the honor of hosting Dr. Rebecca Ivory, a nurse practitioner specializing in mental health for special operators. In this episode, we dive into a wide range of topics, including neuroscience, exercise, blast science, and much more. Dr. Ivory shares her expertise on prevention and awareness, providing valuable insights that can enhance…
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Our Dieting Prerequisites (do these things for quicker fat loss)
46:16
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To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical steps can you take to enhance your emotional well-being? In this episode, I chat with Arthur Brooks, a Harvard professor, bestselling author, renowned social scientist, and expert on the science of hap…
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In this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to the world of elite performance training, and introduced him to many of the great names in our industry; including Dr. John Pietila and many more. "Thi…
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IEP4: Improve Speed & Power To Maximize Performance
21:07
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ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
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2024 Worlds Recap Show: Men’s Division
2:17:21
2:17:21
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2:17:21
All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.
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2024 Worlds Recap Show: Women’s Division
2:23:55
2:23:55
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2:23:55
All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis
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(Coaches Roundtable) Unique Dieting Strategies, Coach Methods for Bodybuilding vs. Lifestyle Clients, and More...
1:13:47
1:13:47
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1:13:47
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#156 - Top 5 Time-Saving Tips for Maximizing Your Gym Workouts
27:35
27:35
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27:35
In today's episode, I sit down with Stephen and Cece to share their 5 tips for maximizing your time in the gym, especially when you're on a tight schedule. We get into the essential strategies, discussing which sets to prioritize and how to take control of your workout to achieve the best results, even if you have less than an hour to spare. Don't …
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How Lean Is Too Lean? (healthy vs. unsustainable body fat)
28:11
28:11
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28:11
To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEABy Jeremiah Bair
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#124 After Dark - Achieving 30 By 30 Parity: Competitive Mindset & Firearms With Adriana "Overseas"
1:49:08
1:49:08
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Welcome back to another episode of the After Dark podcast. Today, I'm joined by a truly special guest, Adriana Overseas. Adriana is a seasoned law enforcement officer with extensive experience at both the federal and municipal levels. In our conversation, we get into her impressive background, her professional journey as a cop, and her unique compe…
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350 - Happy New Financial Year, HUGE July Specials & Super Saturday!
12:00
12:00
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12:00
💪🏻 Get Your Supplements: https://www.australianmuscle.com.au/index.php 🏋️ AM The Gym: https://www.australianmusclethegym.com/ 📸 AM Instagram: https://www.instagram.com/australian_muscle/ 💻 AM Facebook: https://www.facebook.com/AussieMuscle 🤳🏻 AM The Gym Instagram: https://www.instagram.com/am_the_gym/ 💻 AM Facebook: https://www.facebook.com/Austral…
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Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
1:20:09
1:20:09
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What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living…
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IEP3: Improve Strength to Maximize Performance
17:08
17:08
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17:08
ANNOUNCEMENT: In Extremis Performance (IEP) series drops on Wednesdays. Take The Free IEP Assessment: https://iep-assessment.com/ Behind The Mic: Scott Howell Jake Labhart Aaron Dugger Jacob Heppner IEP Programs: ◼️Strength Program: https://iepstrength.com/ ◼️Speed & Power Program: https://iepspeedandpower.com/ ◼️Capacity Program: https://iepcapaci…
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