))
ADHD, Stress, and Men's Health With Liam Danger Park
Manage episode 381561254 series 3411992
Content provided by Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD.
Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.
We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
If you identify as male and have ADHD Join our Facebook Group!
And follow us on all of our other social media!
Our Facebook Page
Our Instagram
Our Youtube:
Our Twitter
Our TikTok
Our LinkedIn
41 episodes
Share
