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Anxiety Attacks
Manage episode 336209988 series 3336977
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Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help you overcome them. Kat is an author, blogger, and resilience mindset/joy coach.
Guest: Kat Om
https://www.katomlife.com
Please remember to share this episode with family and friends. Subscribe and rate. For more resources, blogs, & content, please visit:
IG: Zuppysue
Website: www.imperfectmellow.com
For more mental health resources, blogs, and other podcast episodes, please visit:
IG: mentalhealth.ish
Website: www.mentalhealth-ish.com
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