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Real Estate to Real Health
Manage episode 411456683 series 3556480
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Issy Warrack, a commercial property surveyor by profession and an entrepreneur at heart, always enjoyed an active and varied lifestyle. Before, during and after her property career she developed a couple of successful business ventures within Scotland, the UK and Europe, including Norway and Greece. Juggling an active career, motherhood and family life, was just run-of-the-mill for her, never giving her health a second thought. It came as a surprise when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specialising in health and wellness. Issy has been the driving force behind the publication of two recipe books during COVID.
Chapters
1. Real Estate to Real Health (00:00:00)
2. What does the future look and feel like in mid 70's (00:01:00)
3. Why my health matters? My heart kept stopping (00:02:25)
4. Why health coaching is vital? Partnership, trust, time (00:10:25)
5. The impact of alcohol. Alcohol in the workplace (00:16:50)
6. Supplements - A marketing business (00:22:20)
7. The Snack mentality (00:26:20)
8. Magnesium - why? (00:28:00)
9. Get the kids involved in cooking, learning about real foods (00:32:00)
10. Re-educate yourself on health! Why am I not performing (00:37:00)
11. Quick Fix - have faith, time and trust the process (00:39:00)
12. A pill for everything mentality or striving to thriving (00:41:30)
18 episodes
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