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TNN #11 What Moves You with Greg Woulfe
Archived series ("Inactive feed" status)
When? This feed was archived on November 29, 2020 16:09 (). Last successful fetch was on April 15, 2020 03:35 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202105068 series 2153218
This week I chatted to PT and former sponsored athlete Greg Woulfe.
Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love!
Plus Greg shares his journey from being unhealthy, unfit and overweight to becoming healthier before then burning out, to finally making the shift to a balanced, well life (with help and support of herbs/supplements from me!).
We talk about the benefits of making small, sustainable health changes over time, myths of the ketogenic diet, including instead of excluding foods, finding the most suitable (and enjoyable) type of exercise for you and your body and sports “nutrition”.
Most of us simply need to change the ratios and quality of our eating and we would all thrive!
Find and follow Greg on Instagram @wolf_fit
Find ATP Science at: atpscience.com
I mentioned my blog referring to protein powders, you can find it here: www.mgherbs.com/new-blog/2016/11/24/what-you-need-to-know-about-protein-powders
This episode is all about listening to YOUR body…Are you struggling with this?
Then join our Not Just Another Detox program!
Two weeks of online support and practical tools to start and continue on this journey. No magic pills, potions or powders. Instead you will learn how to detox your life and body naturally. This is one of the most effective ways to shed excess fat and start to make long term sustainable changes.
Start now.
mgherbs.com/not-just-another-detox
The post TNN #11 What Moves You with Greg Woulfe appeared first on The Wellness Couch.
97 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on November 29, 2020 16:09 (). Last successful fetch was on April 15, 2020 03:35 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202105068 series 2153218
This week I chatted to PT and former sponsored athlete Greg Woulfe.
Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love!
Plus Greg shares his journey from being unhealthy, unfit and overweight to becoming healthier before then burning out, to finally making the shift to a balanced, well life (with help and support of herbs/supplements from me!).
We talk about the benefits of making small, sustainable health changes over time, myths of the ketogenic diet, including instead of excluding foods, finding the most suitable (and enjoyable) type of exercise for you and your body and sports “nutrition”.
Most of us simply need to change the ratios and quality of our eating and we would all thrive!
Find and follow Greg on Instagram @wolf_fit
Find ATP Science at: atpscience.com
I mentioned my blog referring to protein powders, you can find it here: www.mgherbs.com/new-blog/2016/11/24/what-you-need-to-know-about-protein-powders
This episode is all about listening to YOUR body…Are you struggling with this?
Then join our Not Just Another Detox program!
Two weeks of online support and practical tools to start and continue on this journey. No magic pills, potions or powders. Instead you will learn how to detox your life and body naturally. This is one of the most effective ways to shed excess fat and start to make long term sustainable changes.
Start now.
mgherbs.com/not-just-another-detox
The post TNN #11 What Moves You with Greg Woulfe appeared first on The Wellness Couch.
97 episodes
All episodes
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