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continue reading
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Running and so much more with Mirna Valerio
Archived series ("Inactive feed" status)
When?
This feed was archived on December 02, 2021 08:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278361186 series 1166275
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is runner Mirna Valerio.
We talk about her start in running. Mirna goes way back to when she first really discovered her love for fitness. Then she shares how she rediscovered running as an adult and began to move from 5ks to ultrarunning.
Did you know that Mirna was a singer … she sings for us just a teeny bit.
We talk about blogging because blogging was a part of Mirna’s journey.
- The original blog http://fatgirlrunning-fatrunner.blogspot.com/
- Where you can find Mirna online today https://themirnavator.com/
Mirna shares what it means to be one of the National Geographic Adventurer of the Year winners.
MIrna leads a vibrant FaceBook group that goes by the name of her original blog Fatgirlrunning we talk about how that came about and how she keeps it positive and productive.
We talk about diversity, equity and inclusion within running and endurance sports. This is something that Mirna does not only in her own running communities but also in her corporate work experience.
This is a wonderful conversation. Thank you Mirna Valerio for being a guest on the Mile after Mile Podcast
You can find Mirna Valerio on instagram at https://www.instagram.com/themirnavator
The Facebook group is not always open to new members but when it is you can find it here https://www.facebook.com/groups/fatgirlrunning
------------------------------------------------
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on December 02, 2021 08:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278361186 series 1166275
Content provided by Amy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s guest is runner Mirna Valerio.
We talk about her start in running. Mirna goes way back to when she first really discovered her love for fitness. Then she shares how she rediscovered running as an adult and began to move from 5ks to ultrarunning.
Did you know that Mirna was a singer … she sings for us just a teeny bit.
We talk about blogging because blogging was a part of Mirna’s journey.
- The original blog http://fatgirlrunning-fatrunner.blogspot.com/
- Where you can find Mirna online today https://themirnavator.com/
Mirna shares what it means to be one of the National Geographic Adventurer of the Year winners.
MIrna leads a vibrant FaceBook group that goes by the name of her original blog Fatgirlrunning we talk about how that came about and how she keeps it positive and productive.
We talk about diversity, equity and inclusion within running and endurance sports. This is something that Mirna does not only in her own running communities but also in her corporate work experience.
This is a wonderful conversation. Thank you Mirna Valerio for being a guest on the Mile after Mile Podcast
You can find Mirna Valerio on instagram at https://www.instagram.com/themirnavator
The Facebook group is not always open to new members but when it is you can find it here https://www.facebook.com/groups/fatgirlrunning
------------------------------------------------
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
- Audio Technica microphone
- Adjustable Mic Stand
- Headphones
- Editing Software from Audacity (it's free)
- Zoom video conferencing software (not free)
- Desktop ring light so people can see me.
- Webcam - so my guests can see me
- Scheduling software from Acuity Scheduling (not free but super helpful)
- I use podcast hosting from Libsyn. Not free but very reliable.
102 episodes
All episodes
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Similar to Mile After Mile Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Go offline with the Player FM app!
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