‘Mind, Body, Travel’ is a not just a travel podcast. It's an experience aiming to improve your mental wealth. Whether you’re dipping your toes into a pool, soaking up the sun on a beach, doing something active, or experiencing a spot of culture, you’ll get a wonderful mental health boost from listening to our podcast. Each episode, join Lizzie and Colin as they take you round the world, talking to inspirational people, who understand the well-being benefits of travel and travelling. As renowned travel experts, and advocates for experiencing life changing visits, you'll be inspired with every new episode. If you want even more travel inspiration, check out Lizzie's friendly and informative blog posts at https://www.travelcounsellors.co.uk/lizzie.adamson-brown#blogs If you know anyone who also loves to travel and wants to seriously improve their mental health, make sure you share this podcast with them using the following link: https://kite.link/mind-body-travel Together, we can do our best to make sure that travel is firmly back on everyone's agenda for 2021 and beyond!