Learn to Surrender | The Process of Vedic Meditation with Jill Wener

Mind Body Vortex

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7+ y ago 46:53

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Vedic meditation is considered to be the most natural form of meditation and is often referred to as a great technique for people living busy lives.

Achieving this meditation is meant to be effortless and completely natural.

As a physician and teacher, Jill Wener uses meditation and mindfulness as key tools in her holistic approach to wellness and stress management.

15 episodes