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139. How to Manage Stress in your Late 20s
Manage episode 417994882 series 2984023
Content provided by Norense Odiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norense Odiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
if you have lost someone if you have lost your job, if you have ended your relationship, if you are battling an illness. Stress will come, but you don't have to accept it.
Look at your emotions with curiosity, instead of judgment.
You are not your thoughts. You must interrogate the voice in your head.
Stress is worry and mental tension from a difficult situation. You don't have to go through this alone!
Follow the show!
340 episodes
Share
Manage episode 417994882 series 2984023
Content provided by Norense Odiase. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norense Odiase or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
if you have lost someone if you have lost your job, if you have ended your relationship, if you are battling an illness. Stress will come, but you don't have to accept it.
Look at your emotions with curiosity, instead of judgment.
You are not your thoughts. You must interrogate the voice in your head.
Stress is worry and mental tension from a difficult situation. You don't have to go through this alone!
Follow the show!
340 episodes
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Similar to Mind Bully
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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