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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)
Oxytocin with Mom’s and Dad’s. (8:49)
Things the guys do better than their partners. (10:38)
Culture is VERY important when it comes to obesity. (15:58)
Good gut health is good brain health. (25:35)
The mental challenges with cutting and bulking. (27:11)
Mind Pump’s favorite types of people in the gym. (36:51)
Off the rack with State & Liberty. (39:13)
What is in the water there?! (43:23)
Why does war breed more boys? (47:07)
The bio-hacking space is interesting. (51:22)
Shout out to the NCI x Mind Pump Tahoe Event! (56:57)
#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)
#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)
#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)
#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
This is your brain on fatherhood: Dads experience hormonal changes too, research shows
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Olivier Rioux (@olivier.rioux) Instagram
Holly Tiarne Baxter (@hollytbaxter) Instagram
Jeff Nippard (@jeffnippard) Instagram
Gary Brecka (@garybrecka) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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