97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth

Mindful Life Changes: Weekly Affirmations For Midlife

#Careers #Fitness #Business #Self-Improvement #Mental Health #Valerie Mekki #Career Change #Career Change At 40 #Mindfulness #Podcasting Education #Positive Affirmation #Career Pivoting #Self Development

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

7 days ago 12:28

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Host Valerie Mekki guides you through understanding how you gradually lost connection with yourself, then offers three practical strategies to begin refilling your empty cup: a 15-minute Me-First Morning ritual, a technique to disrupt negative self-talk patterns, and a joy list to reconnect with what truly lights you up. The episode culminates in a transformative affirmation practice featuring nine powerful "I Am" statements that remind you of your inherent worth beyond what you do for others.

If you're tired of feeling like a supporting character in your own life story, press play and begin your journey back to the woman you've always been beneath the layers of responsibilities and expectations. It's time to remember that you deserve to shine just as brightly as you help others to shine.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
OR
Connect with me on LinkedIn @valeriemekki

100 episodes

97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth

Mindful Life Changes: Weekly Affirmations For Midlife

published 7 days ago

MP3•Episode home

100 episodes

All episodes

1
98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50) 11:38

9 hours ago11:38

11:38

REPLAY EPISODE: "When" - The Four-Letter Word That's Holding You Back As I prepare to elevate the Mindful Life Changes podcast to an exciting new level that I'll be revealing very soon, this replay episode carries a message that couldn't be more timely. Discover how the simple word "when" might be secretly sabotaging your dreams and keeping you stuck in waiting mode. In this powerful episode, you'll learn how to identify the hidden meaning behind your "when" statements and a simple four-letter word replacement that sparks immediate action. You'll gain practical steps to transform wishful thinking into purposeful doing, plus an empowering affirmation practice to reinforce your commitment to NOW. Whether you've heard this episode before or it's your first listen, press play for the motivation you need to stop waiting for the perfect moment and start creating the life you desire TODAY. Your time is now! Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth 12:28

7 days ago12:28

12:28

Are you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense of self-worth and inner light through the power of "I Am" statements and simple self-care practices that fit into even the busiest life. Host Valerie Mekki guides you through understanding how you gradually lost connection with yourself, then offers three practical strategies to begin refilling your empty cup: a 15-minute Me-First Morning ritual, a technique to disrupt negative self-talk patterns, and a joy list to reconnect with what truly lights you up. The episode culminates in a transformative affirmation practice featuring nine powerful "I Am" statements that remind you of your inherent worth beyond what you do for others. If you're tired of feeling like a supporting character in your own life story, press play and begin your journey back to the woman you've always been beneath the layers of responsibilities and expectations. It's time to remember that you deserve to shine just as brightly as you help others to shine. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season 13:15

14 days ago13:15

13:15

Feeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offers a compassionate framework for finding meaning in life's unplanned detours. Through exploring powerful questions like "Why me?", "Why now?", and "Should I be doing something else?", Valerie guides you to reframe these challenges as purposeful seasons rather than unwelcome interruptions. You'll learn how to honor your current circumstances while maintaining your long-term dreams and visions. The episode culminates in a calming affirmation practice that helps you internalize the powerful truth: "I trust I am exactly where I am meant to be and embrace my purpose for this season." If you're questioning your path or feeling derailed by life's unexpected turns, this mindful exploration will help you find peace, clarity, and renewed purpose exactly where you're planted. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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95. Affirmation for Anxiety Relief: Releasing What You Can't Control 12:10

21 days ago12:10

12:10

Feeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to reclaim your mental space: intentional media consumption, the "Can I Influence This?" rule, and balancing negative news with soul-nourishing content. Through a guided affirmation for anxiety relief—"I choose my peace over worry about things beyond my control"—you'll learn to shift your perspective and preserve your precious energy for what truly matters. This episode offers a mindful approach to navigating life's uncertainties without becoming consumed by them. Whether you're facing global concerns or personal transitions like caring for aging parents or career changes, this practice will help you find calm in the chaos and restore your sense of inner peace. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife 11:11

28 days ago11:11

11:11

In the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we inevitably drop one of these balls. Through personal stories and compassionate insights, Valerie offers a powerful affirmation for grace that reminds us we're human, not superhuman. Learn three practical approaches to transform moments of perceived failure into opportunities for self-compassion and growth. Discover how giving yourself permission to be imperfect can actually strengthen your resilience and capacity to care for others. This episode includes a guided affirmation practice designed to release shame and embrace the beauty of your perfectly imperfect humanity. If you're tired of beating yourself up when you can't do it all, this episode will help you breathe, reset, and move forward with greater kindness toward yourself. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power 11:27

5 weeks ago11:27

11:27

Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner strength. Through a personal story of facing career uncertainty, we discover that our past struggles aren't just memories—they're active forces within us, like muscle memory for resilience. Together, we'll practice a powerful affirmation that reminds us: 'Yesterday's pain is today's strength- I am ready. I am capable. I am resilient.' Whether you're navigating career transitions, family responsibilities, or personal reinvention, join Valerie for this intimate conversation about accessing your deep well of inner strength. Complete with a guided affirmation practice, this episode helps you reconnect with the wisdom you've earned through every challenge you've faced. Standing at a crossroad or seeking to strengthen your resilience? Let this episode be your gentle reminder that your lived experience is your greatest teacher. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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92. When Life Shifts: A Midlife Affirmation for Growth 9:36

6 weeks ago9:36

9:36

Life has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for growth. In this episode, learn the powerful GROW method for thriving through change, followed by soul-nurturing affirmations for growth in midlife. Whether you're facing major life transitions or subtle shifts, you'll walk away with practical tools and empowering affirmations to help you not just go through changes, but grow through them. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…) 10:20

7 weeks ago10:20

10:20

When was the last time you looked in the mirror and truly loved what you saw? Why does it seem like our relationship to self has become more complicated and strained in our 40s and beyond? In this special Valentine's Day episode, we're reclaiming the narrative around self-love and aging gracefully. Through a guided self-love affirmation practice, you'll learn powerful tools to transform your inner dialogue from criticism to celebration. You'll walk away with practical, heart-opening affirmations that honor every aspect of your beautiful self – exactly as you are today. This episode isn't just about speaking kind words; it's about transforming your relationship with yourself and embracing the strength, beauty, and wisdom that comes with every season of life. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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90. Affirmation for Faith—Feeling What Isn’t There (Yet…) 11:48

8 weeks ago11:48

11:48

In a world that feels increasingly uncertain, many of us struggle with maintaining faith in our path forward—whether we're navigating career transitions, relationship changes, or personal transformations. That nagging urge to control outcomes or rush through challenges often leaves us feeling exhausted and disconnected from our inner wisdom. In this powerful episode, discover how to activate and strengthen your faith muscle through three essential practices: remembering, trusting, and letting go. Learn why developing faith is similar to building physical strength, requiring consistent practice and patience rather than quick fixes. Through personal stories and a guided affirmation practice, you'll gain practical tools to transform faith from a conscious choice into a natural lifestyle, helping you move forward with confidence even when the path ahead isn't fully visible. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now 15:00

9 weeks ago15:00

15:00

Have you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover the power of identity-based transformation—a proven approach that turned host Valerie Mekki’s "delusional" dream of becoming a writer into reality. Through personal stories, scientific insights, and a gentle visualization practice, you'll learn how to bridge the gap between who you are and who you're becoming. Walk away with a powerful affirmation practice and the understanding that your future self isn't a distant dream—it's already within you, waiting to be embraced. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45 13:47

10 weeks ago13:47

13:47

When was the last time you allowed yourself to dream freely? For many of us in midlife, our deepest desires and aspirations have been carefully packed away, buried under mounting responsibilities and endless to-do lists. We've become so focused on being practical and productive that the very idea of daydreaming feels self-indulgent, even guilt-inducing. In this inspiring episode, discover how to reconnect with your long-tucked-away dreams through the simple yet powerful practice of intentional daydreaming. Through a guided visualization and transformative affirmation practice, you'll learn to release the guilt that's blocking your dreams, tap into your natural creativity, and begin planting the seeds of manifestation. Walk away with a renewed sense of possibility and a practical tool for nurturing your dreams back to life—because your dreams aren't just luxuries to be saved for "someday," they're essential ingredients for a life well lived. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter 8:50

11 weeks ago8:50

8:50

Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength. In this transformative episode, you'll discover the power of "I am" statements to cultivate unshakable resilience and inner strength. Host Valerie Mekki shares her personal journey with strength training and guides you through an immersive fitness mantra session to to help you get through the toughest part of any workout. You'll also learn the science behind how consistent strength training can profoundly impact your physical, mental, and emotional well-being as a woman over 40. Get ready to embrace your inherent power and reclaim your vitality, one empowering affirmation at a time. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities 12:14

12 weeks ago12:14

12:14

Are you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own transformative journey of letting go after receiving an unexpected call about her father's hospitalization—a moment that challenged her relationship with control and long-term planning. Discover the liberating practice of intentionally releasing what no longer serves you, as Valerie guides you through four practical strategies to identify and let go of burdensome patterns, limiting beliefs, and outdated priorities. Through a powerful guided affirmation practice, you'll learn how to create space for new growth and possibilities in your life, starting with the simple yet profound act of releasing just one thing that's holding you back. Whether you're in a season of rediscovery, career transition, or personal transformation, this episode offers a gentle reminder that sometimes moving forward requires leaving something behind. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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85. What Season of Life are You in? Affirmation For Life’s Timing 11:36

13 weeks ago11:36

11:36

Are you feeling out of sync with your life, like you're pushing against the current instead of flowing with it? As midlifers, we often resist our natural seasons of change, trying to force ourselves to be somewhere we're not quite ready to be. In this transformative episode, we’ll discover how to identify and honor your unique life season. Through gentle reflection practices and a powerful affirmation, you'll learn how to name your season, embrace its purpose, and trust its timing. Walk away with clarity about your path forward and permission to be exactly where you are in your journey. Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers. Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life. OR Connect with me on LinkedIn @valeriemekki…

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84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45) 14:09

14 weeks ago14:09