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90 Maintaining Your Weight Loss Success
Manage episode 422118664 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.
In this episode you’ll learn:
- Where high levels of motivation comes from
- What to do when motivation wanes
- Specific examples on what focussing on the process looks like
- The full transcript
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98 episodes
Share
Manage episode 422118664 series 2939821
Content provided by Paula Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.
In this episode you’ll learn:
- Where high levels of motivation comes from
- What to do when motivation wanes
- Specific examples on what focussing on the process looks like
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
98 episodes
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Similar to Mindful Shape
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continue reading
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continue reading
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