97 A Mindset For Fasting

Mindful Shape

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1M ago 21:01

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Fasting is a proven weight loss strategy…unless you spin out and scarf down three bowls of Cheerios beforehand. Or you notice you’re using it to make up for those handfuls of chocolate chips you had alone in the kitchen. Fasting can trigger that old diet brain and make you feel even LESS in charge around food. Learn how to support yourself so that you can use fasting as an effective tool for balancing your hormones and losing weight.

In this episode you’ll learn:

The different types of overeating that can happen when we fast and how to handle it
How to end a fast that doesn’t feel frantic
The mindset shift you need to be successful during a 13 to 72 hour fasting window

The full transcript
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