Mindful of Time (Timekeeper)

Morning Meditation for Women

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Slowly breathe in

a deep, opening breath.

Let the breath

radiate throughout

your body,

opening areas of stress.

PAUSE

Now, see that breath

opening and relaxing

your mind,

creating pathways

of connections

while you’re calm and peaceful.

PAUSE

Take a minute,

And, imagine, if you can,

A clock on the wall.

A clock with

hour, second, and minute hands

PAUSE

Keep watching the clock,

observing as each

second and minute advance.

If a stray thought

creeps into your mind,

gently dust it away

and re-focus on the clock.

PAUSE

Now, observe

your level of focus.

Are you able to

dust away extraneous thoughts?

Or, do they keep interrupting you?

Avoid judging yourself or

stressing over your thoughts.

Just observe, breathe, and focus.

PAUSE

Take a deep breath,

and shift your focus

away from the clock.

Observe how your body feels.

Are you less stressed?

Continue reflecting

on how focused you were

watching the clock.

PAUSE

Breathe deeply again.

And, this time,

visualize how productive

you would be

with this level

of focus throughout your day.

PAUSE

Now, allow yourself to think about

how much less stressed

you would be

if you practiced this daily.

What do you think?

PAUSE

Now, imagine having

a secret toolbox

in your mind,

A toolbox you can

open at will.

And, inside, the toolbox

is your mindfulness practice–

your clock to focus on.

Look closely at the toolbox

and observe how you open it.

PAUSE

Take a deep breath now,

and acknowledge

the power of

your mindfulness toolbox.

Give thanks for its ability

to enhance your focus,

lessen your stress,

and to help you manage time

every day.

NAMASTE, BEAUTIFUL

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