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Rain (Summer Consciousness)
Manage episode 424728857 series 2895123
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Close your eyes,
and breathe into yourself.
Allow any tension to
just melt away.
PAUSE
And, as you breathe,
see if you can visualize
standing out in the rain–
a summer rain shower.
Let yourself feel the raindrops
as they touch your skin.
PAUSE
And while standing in the rain,
you notice that it gets
harder and loud
for a minute.
Just let yourself feel it.
PAUSE
After a moment,
you notice that the rain softens.
It barely makes a sound,
and just tickles your skin.
PAUSE
Now, take a deep breath,
and imagine
there’s a little wind with the rain,
that tilts the rain sideways.
You can feel it like tiny pinches to your face.
PAUSE
Now, take a breath,
and as you do,
notice the rain softens again.
This time, it softens
and the sun begins shining
through the raindrops.
Take a moment
and feel the rain
and the sun
on your face.
PAUSE
And while feeling
The rain and the sun,
You notice in the distance
A rainbow arching across the sky.
Open your heart,
and feel the beauty and joy
of the rainbow
in you.
PAUSE
Now, breathe again,
and find yourself
back inside,
dry and comfortable
and looking out at the rain.
PAUSE
As you gaze at the rain,
allow yourself to ponder
how the rain has many facets,
just like you.
And no matter what type of rain falls,
or what facet you are showing the world,
there is a purpose.
A purpose that guides you like a compass.
A purpose that gives you strength.
A purpose that you hold near and dear…
for always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1573 episodes
Manage episode 424728857 series 2895123
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
and breathe into yourself.
Allow any tension to
just melt away.
PAUSE
And, as you breathe,
see if you can visualize
standing out in the rain–
a summer rain shower.
Let yourself feel the raindrops
as they touch your skin.
PAUSE
And while standing in the rain,
you notice that it gets
harder and loud
for a minute.
Just let yourself feel it.
PAUSE
After a moment,
you notice that the rain softens.
It barely makes a sound,
and just tickles your skin.
PAUSE
Now, take a deep breath,
and imagine
there’s a little wind with the rain,
that tilts the rain sideways.
You can feel it like tiny pinches to your face.
PAUSE
Now, take a breath,
and as you do,
notice the rain softens again.
This time, it softens
and the sun begins shining
through the raindrops.
Take a moment
and feel the rain
and the sun
on your face.
PAUSE
And while feeling
The rain and the sun,
You notice in the distance
A rainbow arching across the sky.
Open your heart,
and feel the beauty and joy
of the rainbow
in you.
PAUSE
Now, breathe again,
and find yourself
back inside,
dry and comfortable
and looking out at the rain.
PAUSE
As you gaze at the rain,
allow yourself to ponder
how the rain has many facets,
just like you.
And no matter what type of rain falls,
or what facet you are showing the world,
there is a purpose.
A purpose that guides you like a compass.
A purpose that gives you strength.
A purpose that you hold near and dear…
for always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1573 episodes
All episodes
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