Rain (Summer Consciousness)

Morning Meditation for Women

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Close your eyes,

and breathe into yourself.

Allow any tension to

just melt away.

PAUSE

And, as you breathe,

see if you can visualize

standing out in the rain–

a summer rain shower.

Let yourself feel the raindrops

as they touch your skin.

PAUSE

And while standing in the rain,

you notice that it gets

harder and loud

for a minute.

Just let yourself feel it.

PAUSE

After a moment,

you notice that the rain softens.

It barely makes a sound,

and just tickles your skin.

PAUSE

Now, take a deep breath,

and imagine

there’s a little wind with the rain,

that tilts the rain sideways.

You can feel it like tiny pinches to your face.

PAUSE

Now, take a breath,

and as you do,

notice the rain softens again.

This time, it softens

and the sun begins shining

through the raindrops.

Take a moment

and feel the rain

and the sun

on your face.

PAUSE

And while feeling

The rain and the sun,

You notice in the distance

A rainbow arching across the sky.

Open your heart,

and feel the beauty and joy

of the rainbow

in you.

PAUSE

Now, breathe again,

and find yourself

back inside,

dry and comfortable

and looking out at the rain.

PAUSE

As you gaze at the rain,

allow yourself to ponder

how the rain has many facets,

just like you.

And no matter what type of rain falls,

or what facet you are showing the world,

there is a purpose.

A purpose that guides you like a compass.

A purpose that gives you strength.

A purpose that you hold near and dear…

for always.

NAMASTE, BEAUTIFUL

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