Seasons (Timekeeper)

Morning Meditation for Women

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Breathe,

and go inward

to your quiet place inside.

PAUSE

Keep breathing,

and let yourself

just relax,

just feel at peace.

Enjoy it.

PAUSE

Now, imagine, if you can

a scene from winter.

Tall tree branches,

bare and spiking

toward the sky.

A gray aura

gently wrapped around

the world.

A chill embedded

in the air.

And, yet,

there is a restfulness

about the world,

a quiet peace.

PAUSE

Now, imagine a time in your life

when you needed

to give yourself

a space like winter,

a space to rest,

or heal,

or just be at peace.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience winter

whenever you need to.

PAUSE

Breathe.

And, imagine, if you can,

a vibrant spring

blooming all around you.

Trees coming back to life

with buds on them.

Flowers opening

in a kaleidoscope of color.

A hint of warmth in the air.

PAUSE

Now, imagine a time in your life

when you needed

some energy like spring–

feeling alive

and vibrant.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience spring

whenever you need to.

PAUSE

Breathe,

and, as you do,

imagine a

warm, fun-filled summer.

A time for gatherings

such as picnics and barbecues.

A time for vacations.

A time to laugh

and be outside.

PAUSE

Now, imagine a time in your life

when you needed

the fun and

whimsy of summer–

a time to just play

or to get away.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience summer

whenever you need to.

PAUSE

Breathe,

and, as you do,

imagine a

beautiful autumn,

with colored leaves,

delicious apple and pumpkin,

and feelings of joy

and anticipation of the holidays.

PAUSE

Now, breathe,

and while breathing,

set an intention

to allow yourself

to experience autumn

whenever you need to.

PAUSE

Take a moment

and reflect on the seasons-

how each season

brings its own energy to you.

And, remember,

the four seasons

don't just live outside you;

they live within you.

All you have to do

is call on them

anytime you need their energy.

Now and always.

NAMASTE, BEAUTIFUL

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