The Dolphin Plays (Wisdom and Water Animals)

Morning Meditation for Women

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Breathe in the beauty of today.

Feel it open and energize you.

PAUSE

Now, take a slow, deep breath,

and let the energy

circulate through you.

PAUSE

Now, imagine, if you can,

getting to swim with dolphins.

Together, you are in the water.

PAUSE

The first thing you observe

is how they glide and flow

in the water.

Their bodies effortlessly

cut through the sea

and under waves.

Sometimes, they even

jump over the waves.

PAUSE

As they dance in the waves,

you feel a sense of joy rising in you–

a sense of playfulness

that you may not always allow

to come to the surface.

In this moment,

that sense of playfulness

is alive.

PAUSE

The next thing you notice

about these whimsical spirits

is their connectedness

to each other.

They click and chirp,

sending coded messages

to each other.

PAUSE

As you move close

to each dolphin,

their eyes twinkle

with intelligence.

They may twirl and spin and splash,

but they are also smart and aware.

PAUSE

After a while,

the dolphins swim

to a school of fish.

the playing and splashing stop,

they become focused

on their food,

all working together.

PAUSE

Once the dolphins are fed,

they return to their joyful spirits,

dancing in the waves.

PAUSE

Now, breathe,

and return to the

here and now.

Does your life need more play?

More time to be joyful like the dolphins?

PAUSE

Breathe.

and create an intention

to add more playfulness

to your life.

“I will take time to play

and find the joy in life.”

Hold this intention close,

and whenever life gets too serious,

say it aloud,

and tap into your

inner dolphin.

NAMASTE, BEAUTIFUL

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