There's Plenty of Time (Timekeeper)

Morning Meditation for Women

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Breathe.

Pause,

and breathe.

PAUSE

And, as you breathe,

take a moment

to let go

of all those

distracting thoughts and stressors–

the ones you’ve been

dragging with you.

Just let them go.

PAUSE

Have you ever

had a moment

when you thought,

“Time is going too quickly.

I won’t have time

to do all I want to do

in life?”

PAUSE

If you’ve felt that way,

it’s time to refocus.

So, take a minute,

breathe in deep,

and prepare to shift.

PAUSE

Now, visualize, if you can,

your body,

strong and healthy.

And while focused

on your healthy body,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

And all the time

the calendar turns,

your body stays

healthy and strong.

PAUSE

Now, breathe,

and listen

as an intention

is whispered

in your ear:

“My body stays

strong and healthy

through time,

so I can do the things

I want to do.”

Stay with that intention.

PAUSE

Now, breathe,

and visualize, if you can,

your healthy brain,

the center of

mental and physical processes

in your body.

And while focused

on your healthy brain,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

Breathe again,

and listen

as an intention

is whispered

in your ear:

“My brain stays

strong and healthy

through time,

so I can do the things

I want to do.”

Hold onto that intention.

PAUSE

Now, breathe,

and visualize, if you can,

your healthy heart,

your center of life blood

and your emotional core.

And while focused

on your healthy heart,

imagine a calendar

in the background,

turning from year-to-year.

PAUSE

Breathe again,

and listen

as an intention

is whispered

in your ear:

“My heart stays

strong and healthy

through time,

so I can do the things

I want to do.”

Keep that intention close.

PAUSE

Now, breathe again.

Breathe into your healthy

body, mind, and heart.

And, while you breathe,

remind yourself that

this little meditation

will help you

have the time

to do the things

you want to do

in your life.

NAMASTE, BEAUTIFUL

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