Vibrant Life in The Park (Inspiring Morning Walks)

Morning Meditation for Women

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Breathe in.

Breathe in the delicious air of morning.

Let it fill your lungs.

PAUSE

While breathing,

center yourself,

and prepare

your heart and mind

for meditation.

PAUSE

Now, imagine if you can,

sitting on a park bench

in the morning.

The sun has risen,

and the early morning dew

is glistening like emeralds

on the grass.

PAUSE

You draw in a breath,

a breath that fills you

with life.

Life like that in the park.

PAUSE

Nearby, a woman

walks three large dogs.

You smile,

as it appears

the dogs are

walking her.

PAUSE

Off to the side,

you notice two mothers

sipping coffee and chatting.

They glance at each other,

then cast their eyes on

the playground

where their sons play

Pirate Ship

on the jungle gym.

PAUSE

In the distance,

a man and woman,

move gracefully

over the grass,

practicing Tai Chi

like an elegant dance.

PAUSE

Imagine now,

a whirring noise

coming up behind you.

As you turn,

you see a

group of bicyclists

the park.

PAUSE

You draw in another breath,

and prepare to go back home.

As you walk through the park

to your street,

the energy of the park

flows through you

and carries you

through the day.

NAMASTE, BEAUTIFUL

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