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The secret to boosting your Happy Hormones
Manage episode 371174016 series 3490719
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In this episode, I discuss how trainers and coaches can brighten up their client's day by helping them release their happy hormones.
Endorphins
Dopamine
Serotonin
Oxytocin
I cover each of the above hormones and explain what training methods impact each hormone.
40 episodes
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