How Quitting Alcohol Led to a 17kg Transformation in Just 6 Months
Manage episode 435600433 series 3490719
Introduction
In this episode of Move Yourself Happy, I sit down with Matt Hall, a former online client who made an incredible transformation, losing 17kg in just six months. We explore the key elements of Matt's journey, including the impact of resistance training, daily dog walks, and cutting back on alcohol. Matt opens up about the challenges and triumphs along the way, highlighting how these simple, consistent changes helped him not only lose weight but also improve his overall well-being. Join us for an inspiring conversation about the power of movement, mindful choices, and finding happiness in a healthier lifestyle.
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41 episodes