Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, ββMoCo features interviews with some of the worldβs top athletes, entertainers, and innovators as well as roundtable discussions with Reneeβs colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Are You Overstressed or Under Recovered?
Manage episode 340516310 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?
Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.
So kick back and relax for this episode of the Movement Podcast β powered by FMS.
Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
ππ»: Subscribe to the FMS Newsletter: ππ»
πΈ: Movement Podcast Instagram
π€: FMS Twitter
Symmio
Welcome to Functional Health & Wellness!
75 episodes
Share
Manage episode 340516310 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?
Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.
So kick back and relax for this episode of the Movement Podcast β powered by FMS.
Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.
ππ»: Subscribe to the FMS Newsletter: ππ»
πΈ: Movement Podcast Instagram
π€: FMS Twitter
Symmio
Welcome to Functional Health & Wellness!
75 episodes
All episodes
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Similar to Movement Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, ββMoCo features interviews with some of the worldβs top athletes, entertainers, and innovators as well as roundtable discussions with Reneeβs colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketrΓ€ning. Punkt. VΓ€rdar Γ€r Alex Danielsson och Andreas Guiance.
…
continue reading
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Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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