))
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
…
continue reading
Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
…
continue reading
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
…
continue reading
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
…
continue reading
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in ...
…
continue reading
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
…
continue reading
Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle. With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve imp ...
…
continue reading
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
…
continue reading
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
…
continue reading
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
…
continue reading
VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
…
continue reading
Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
…
continue reading
The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
…
continue reading
Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...
…
continue reading
ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads, April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of gro ...
…
continue reading
Practical science about movement health and performance. toddhargrove.substack.com
…
continue reading
Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
…
continue reading
The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
…
continue reading
Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!
…
continue reading
We are a couple of neurologic physical therapists on the quest to keep the passion, commitment, and possibilities alive for those who love neuro rehab and wellness like us, without burnout and overwhelm. This show is great for neuro therapists and trainers looking to stay up to date and make a greater impact. Join us in this important movement to elevate healthcare!
…
continue reading
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
…
continue reading
Embodiment Coaching
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspir ...
…
continue reading
Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
…
continue reading
Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
…
continue reading
Elevate yourself to the next level. We talk health, fitness, lifestyle, nutrition, current events, music, sports and more. Expand your horizons and keep pushing yourself to that next level
…
continue reading
We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
…
continue reading
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
…
continue reading
1
Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
Vickie
2
22
In this show, we explore emerging topics and research that are influencing the fields of physical therapy, strength, function, movement, and performance. Join us for engaging discussions and interviews with experts in sports medicine, athletic performance, and rehabilitative care .Our goal is to provide valuable insights and practical advice that can be applied by practitioners, athletes, and anyone interested in optimizing their health and well-being. Each episode will delve into the latest ...
…
continue reading
How can health practitioners and sports and fitness trainers interact with their patients, clients and other professionals to integrate care and improve their overall quality of life? Host Beau Sauls, DC, interviews different doctors, athletes and movement specialist from around the world, focusing on functional movement, performance, rehabilitation, and resiliency. Increase your knowledge of movement and assessment by tuning in and learning from the pros.
…
continue reading
Welcome to "Talk With Turek," the definitive podcast dedicated to male fertility and sexual health. Hosted by Dr. Paul Turek, the world's preeminent expert in the field and Founder of The Turek Clinic, and Rob Clyde, a former patient and director of the acclaimed short film "If I Could Tell You," this podcast offers a unique and authoritative perspective. Immerse yourself in profound, raw, and even humorous conversations that explore every facet of male fertility and sexual health, and beyon ...
…
continue reading
Listen to our regular podcasts on astrology, published a few days before each new moon, giving a guide to the movement of the planets for the coming mooncycle and how to work with the changing astrological energies. Also, pieces revealing the inner workings of astrology, astrology for business, astrology and music and whatever else sparks our interest. We are also delighted to include podcasts by guest contributor, Claudia van Buren including her series of meditations and practical pieces on ...
…
continue reading
In a world saturated with quick fixes and symptom-chasing, Beyond the Pills dares to ask: What if true healing starts from within? Hosted by Josh Rimany, a conventionally trained pharmacist turned visionary in functional medicine, this podcast invites you on a journey to redefine what health really means. With over 350K+ global downloads, Beyond the Pills is a trusted source for those ready to move past the traditional model of medicine and step into a deeper, more empowered relationship wit ...
…
continue reading
If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better ...
…
continue reading
Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I ...
…
continue reading
Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a passionate advocate for holistic wellness and the body’s ability to heal. She has a monthly radio show that airs on the News for the Soul Network. Please enjoy the syndicated episodes here, as well as other podcasts/webinars/interviews pertaining to holistic health, wellness, and coherence. Robyn's client sessions and workshops encourage wellness and oneness through the lens of the nervous system, circadian & ce ...
…
continue reading
Strengthening the student movement by empowering students to take action on issues that most impact their education. #StuVoice
…
continue reading
FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
…
continue reading
The Balance Movers and Shakers Podcast features instructors, businesses and organizations that are making a difference through movement, performing arts and physical wellness programs. This podcast shares the backgrounds, personal anecdotes, and work highlights of guests in movement, yoga, performing arts, dance and functional movement disciplines, that have a mission to make movement diverse, inclusive or accessible to others. Listen and subscribe to the Balance Movers and Shakers Podcast a ...
…
continue reading
In this video podcast we use imagery and functional exercises to improve the ability to be present in our body, release tension, and become more efficient in our movement. This helps improve balance, flexibility, strength, coordination, posture, and alignment.
…
continue reading
Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
…
continue reading
Black Excellence in Healthcare: White Coats & Real Talk, the podcast where we dive deep into the real, raw, and inspiring journeys of Black healthcare professionals. I’m your host, Dr. Angel White, Family Nurse Practitioner, entrepreneur, nursing educator, and mentor, and I’m here to have unfiltered conversations about success, challenges, and everything in between. Whether you’re a new or seasoned professional, a student, or just curious about the world of healthcare, this podcast is for yo ...
…
continue reading
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...
…
continue reading
Yoga for Longevity is your go-to podcast for understanding the how and why behind yoga, mobility, mindfulness, and healthy aging. We explore the science and real-life application of therapeutic yoga (including gentle yoga, alignment-based yoga, Hatha yoga, chair yoga, functional movement, and other adaptable approaches to support your body) so you can build strength, flexibility, and balance at any age. You’ll discover how posture, bone health, joint health, fall prevention, balance, and min ...
…
continue reading
1
Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness.For decades, psychiatry has focused on managing symptoms—often without asking what’s actually driving them. We discuss a different way of understanding ment…
…
continue reading
1
1KHO 672: My Generation Had Our Childhoods Burned Down | Sean Killingsworth, The Reconnect Movement
1:03:27
1:03:27
Play later
Play later
Lists
Like
Liked
1:03:27
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** This episode turns “just have better phone habits” on its head and replaces it with something that works. Seán Killingsworth explains why individual willpower can’t solve a …
…
continue reading
1
313. Before You Diet: Slow Down to Speed Up Your Results!
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— thi…
…
continue reading
1
Ayurveda for Autistic Adults: Reduce Inflammation & Align Circadian Rhythm | Dr. Shivani Gupta
38:20
38:20
Play later
Play later
Lists
Like
Liked
38:20
Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism simplifies Ayurveda for autistic adults with Dr. Shivani Gupta, expert reversing disease through ancient wisdom: PhD turmeric researcher, Hay House author of The Inflammation Code, and founder of Fusionary Formul…
…
continue reading
This episode marks a continuation, not a restart. As the new year begins, the focus shifts from momentum to intention, from progress to preservation. We explore what aging is asking of us now—and how discipline, consistency, and restraint shape the years ahead. This episode sets the tone for 2026. Resources & Mentions https://www.youtube.com/watch?…
…
continue reading
1
EP 345: Hormones & Anxiety - Why PCOS Is Your Power with Cory Ruth
1:01:55
1:01:55
Play later
Play later
Lists
Like
Liked
1:01:55
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "4d713700-5fcb-4bba-b5e6-d80194730be9" data-testid= "conversation-turn-104" data-scroll-anchor="true" data-turn= "assistant…
…
continue reading
1
The Future of Nutrigenomics: Where DNA Meets Better Weight Health and Nutrition with Ashley Koff RD
56:39
56:39
Play later
Play later
Lists
Like
Liked
56:39
Happy New Year! This time of the year, most declare their resolutions - a huge majority including diet and weight loss, but what is the best way to do it? In this episode, our Chief Science Officer, Dr. Krista Kostroman, N.D., is joined by Ashley Koff, R.D., the founder of The Better Nutrition Program (BNP), the nutrition course director for UC Irv…
…
continue reading
1
Individual Design & CrossFit Classes: Programming for a Real Athlete
32:55
32:55
Play later
Play later
Lists
Like
Liked
32:55
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming. » Watch on YouTube: https://youtu.be/6FP_SjVAxwA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…
…
continue reading
1
Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins
34:10
34:10
Play later
Play later
Lists
Like
Liked
34:10
Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole. What You’l…
…
continue reading
1
589- How to Make (and Keep) Friends as an Adult with ADHD
57:28
57:28
Play later
Play later
Lists
Like
Liked
57:28
Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic. ADHD and Friendship: Resources Free Download: Become a Small-Talk Superstar Read: How to Make Friends as an Adult with…
…
continue reading
1
Why Am I So Tired All the Time? Stress, Hormones & Functional Medicine for Exhausted Moms — with Belinda Ruiz
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
I’m so honored to welcome Belinda Ruiz back to Wildly Well Mamas. In this episode — part two of our three-part functional medicine series — we dive into a conversation that feels especially timely for so many moms right now. Belinda Ruiz is a Family Nurse Practitioner and the founder of B Holistic Health, a concierge-style virtual functional medici…
…
continue reading
1
Start Strong: A Simple, Sustainable Approach to Fitness
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last. • defining the Start Strong philosophy built on tiny daily habits • why quick fixes fail and the brain craves i…
…
continue reading
1
Over 50? Here's Why You Should Start Yoga Right Now | Ep. 23
13:06
13:06
Play later
Play later
Lists
Like
Liked
13:06
Join the Yoga for Beginners Over 50 – 5-Day Challenge (starting January 19th) As the body changes with age, movement needs to become more intentional, not more intense. In this episode of Yoga for Longevity, Mikah Horn explains why yoga is one of the most effective and sustainable ways to support your body after 50. Not just for flexibility or stre…
…
continue reading
1
1KHO 671: The Mental Health of Young People Has Cratered | Hara Estroff Marano, A Nation of Wimps
1:02:17
1:02:17
Play later
Play later
Lists
Like
Liked
1:02:17
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** Ginny Yurich sits down with Psychology Today editor and author Hara Estroff Marano to talk about the quiet shift that started long before smartphones—and why it’s been devastati…
…
continue reading
1
#110: If You Feel the Shift… You’re Not Crazy - A Conversation on Consciousness, Economy, and Healing With Oscar Di Montigny
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
We’re living through a moment that many people can feel, but few can explain. The world is shifting. Technology is accelerating. Old systems are cracking. And beneath it all, there’s a quiet question rising in the collective: What does it mean to be human now? In Episode #110 of Beyond The Pills, Josh Rimany sits down with Oscar Di Montigny, founde…
…
continue reading
1
Office Hours: What Happens to Your Body When You Stop Drinking for 30 Days
22:47
22:47
Play later
Play later
Lists
Like
Liked
22:47
Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…
…
continue reading
1
Manifest Mode (Guided) - Cognitive Fitness Vibe
32:25
32:25
Play later
Play later
Lists
Like
Liked
32:25
New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: A founder-guided restorative audio sessio…
…
continue reading
1
5 min Manifest Mode (Unguided) - Cognitive Fitness Vibe
5:27
5:27
Play later
Play later
Lists
Like
Liked
5:27
New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: This restorative audio session built arou…
…
continue reading
1
15min Manifest Mode (Unguided) - Cognitive Fitness Vibe
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: This restorative audio session built arou…
…
continue reading
1
1KHO 670: It Is Our Job as Parents to Protect Our Child’s Brain | Arlene Pellicane, Screen Kids
59:50
59:50
Play later
Play later
Lists
Like
Liked
59:50
Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here *** Screens don’t just fill time. They also begin to shape what feels normal in a child’s brain, body, and relationships. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with family resear…
…
continue reading
1
Death by Astonishment: DMT and the Hidden Nature of Reality - Dr. Andrew Gallimore
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with computational neurobiologist and author Dr. Andrew Gallimore to explore the mysteries of DMT, intelligence, and extended-state psychedelic technologies. Find full show notes and links here: https://thethirdwave.co/podcast/episode-337/?ref=278 They revisit themes from their e…
…
continue reading
1
Yoga for Autistic Adults: Calm Your Nervous System with Lisa Danahy
31:41
31:41
Play later
Play later
Lists
Like
Liked
31:41
Overwhelmed by nervous system overload, teeth-grinding stress, or masking as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your accessible guide to yoga therapy for neurodivergent calm—breathe easy and build resilience without overwhelm! Join Lisa Danahy, MS Yoga Therapist, founder/CEO of Create Calm nonprofit (cultu…
…
continue reading
1
299: What To Do When You Don't Feel Ready
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26
Do you feel ready for that next big step? A transition in your career like leaving your job to start your own business, or transitioning your side gig to full time, or hiring your first employee. Neither did any of us! In this episode hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS have a discussion with NeuroBiz coach Emily Duval…
…
continue reading
1
Ep. 257 Why You Want Change But Still Don’t Follow Through (for the woman who wants 2026 to be different)
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44
You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why. If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting…
…
continue reading
1
1KHO 669: Happiness Lives in the Present Moment | Dr. Greg Hammer, The Mindful Teen
52:29
52:29
Play later
Play later
Lists
Like
Liked
52:29
If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxi…
…
continue reading
1
Unlock Your True Self: Identity Shifts for Autistic Adults with Leah Coss | Neurodivergent Growth & Purpose
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
Ever feel stuck in survival mode—chasing goals that don't feel like yours, battling imposter syndrome, or questioning your worth as an autistic/AuDHD/ADHD young adult? 😩 This episode of Adulting With Autism is your roadmap to breaking free: Rebuild your identity on purpose for authentic fulfillment, self-worth, and unstoppable growth! Join Leah Cos…
…
continue reading
1
Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
9:33
9:33
Play later
Play later
Lists
Like
Liked
9:33
“Vin Petrol” For Time -50 Line-Facing Burpee; Anyhow -50 DB Snatch 50/35lb -50 DB Goblet Lunge Steps 50/35lb -50 Shuttle Run (25ft) » View the Video Version: https://youtu.be/GYJrAHpILxw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…
…
continue reading
In this episode of Wildly Well Mamas, I’m exploring the often-forgotten power of play — and why it’s not something we outgrow, but something many of us slowly forget. In a culture that celebrates productivity and constant doing, I see so many women — especially mothers — resist play. I’ve felt that resistance myself. But play isn’t the opposite of …
…
continue reading
1
1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy
52:48
52:48
Play later
Play later
Lists
Like
Liked
52:48
In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families…
…
continue reading
1
Robyn Interviews Trauma Informed Coach, Chavisa Horemans of The Mother Corp
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
Robyn and Chavisa chat about trauma, and understanding life's darkness as an invitation to alchemize and expand. Learn about Chavisa: I empower you to improve safety and wellness because: I love loving people. Love is medicine. How we look after each other, especially those who are vulnerable or struggling, is an invitation to be fully alive and lo…
…
continue reading
1
New Year, Old You: Waiting To Start Is Why You Fail
54:20
54:20
Play later
Play later
Lists
Like
Liked
54:20
Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also cove…
…
continue reading
1
1KHO 667: You are a Living Testimony to Your Children Through the Work You Do | Angela Hanscom, TimberNook
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03
Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot—is back, and this conversation goes somewhere we’ve never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom’s quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you’ve ever felt pulled tow…
…
continue reading
1
Digital Fertility Revolution: AI, Community & Fertility Support | Conceive’s Lauren Berson (Ep. 13)
53:07
53:07
Play later
Play later
Lists
Like
Liked
53:07
Fertility care is not just clinical, it is deeply personal. In Episode 13 of Talk With Turek, Dr. Paul Turek and co-host Rob Clyde sit down with Lauren Berson, Founder and CEO of Conceive, to explore how fertility support is evolving and why the current ecosystem often fails both women and men. Lauren has built a digital community designed to meet …
…
continue reading
1
How to Set New Year’s Goals You’ll Actually Achieve
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…
…
continue reading
1
1KHO 666: Ginny's Most Meaningful Books of 2025 | Ginny Yurich, 1000 Hours Outside
1:01:36
1:01:36
Play later
Play later
Lists
Like
Liked
1:01:36
Get Ginny's Top 10 Books of 2025 list for FREE here Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Ginny Yurich, founder of 1000 Hours Outside, starts 2026 in the most Ginny way possible: a rare, slightly-uncomfortable solo episode chosen on purpose, because New …
…
continue reading
1
034 - The Courage to Surrender: Finding Life After Loss with Alan Lynn (repeat)
47:53
47:53
Play later
Play later
Lists
Like
Liked
47:53
In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about hitting rock bottom. He faced suicidal thoughts, battled leukemia, and lost everything, only to discover something greater …
…
continue reading
1
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
1:29:04
1:29:04
Play later
Play later
Lists
Like
Liked
1:29:04
This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
…
continue reading
1
1KHO 665: Embrace the Flaws in Your Family | Kirk Martin, The Calm Parenting Podcast
58:28
58:28
Play later
Play later
Lists
Like
Liked
58:28
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversation will feel like someone opened a window in your house. Kirk Martin (T…
…
continue reading
1
312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward!…
…
continue reading
1
21-Min Workout for ND: PJ Glassey on Brain Training, Anti-Aging & Sustainable Fitness | Adulting with Autism
42:28
42:28
Play later
Play later
Lists
Like
Liked
42:28
Hate the gym/anxiety keeping you sidelined this NYE? In this episode of Adulting with Autism, host April hacks sustainable fitness for neurodivergent young adults with PJ Glassey, Exercise Science grad (1989), X Gym founder (1998), anti-aging/Alzheimer's expert (59 but looks 39), and Brain Type Test creator. PJ's 21-min workout (2x/week = 7 hrs tra…
…
continue reading
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
…
continue reading
1
Female Strength Training That Honors Hormones Not Hustle with Jess Mather
37:16
37:16
Play later
Play later
Lists
Like
Liked
37:16
Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body! In this episode: Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jes…
…
continue reading
1
From Stuck to Steady: What Actually Creates Forward Momentum
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable. • naming outcome obsession, perfectionism paralysis, and feedback absence • explaining micro…
…
continue reading
1
1KHO 664: Screens Make Dreams and Talents Die | Mike McLeod, The Executive Function Playbook
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod, autho…
…
continue reading
1
Inside a New Standard for Advanced Recovery with Ammortal | BioMechanics Podcast | Ep.4
45:31
45:31
Play later
Play later
Lists
Like
Liked
45:31
In this episode of the Biomechanics Podcast, we sit down with Ammortal team to explore how advanced recovery systems are reshaping performance, resilience, and human optimization.We discuss how recovery has evolved through non-invasive, integrated approaches—and how working with the body, rather than against it, can help restore balance, accelerate…
…
continue reading
1
#109: Seed Oils, Saturated Fat, and the Biggest Nutrition Lie We’ve Been Told With Brian Sanders
59:49
59:49
Play later
Play later
Lists
Like
Liked
59:49
Big Food, Bad Science, and the Metabolic Health Crisis No One Wants to Talk About What if the biggest threats to our health aren’t a lack of discipline or motivation—but decades of flawed science, industry influence, and nutrition dogma? In this eye-opening episode of Beyond The Pills, Josh Rimany sits down with Brian Sanders, health researcher, fi…
…
continue reading
1
How to Get Your Health Back on Track - ENCORE
53:31
53:31
Play later
Play later
Lists
Like
Liked
53:31
As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
…
continue reading
