I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Start With Breathing
Manage episode 275048609 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.
On today’s episode, we explore breathing and its connection to health and movement.
The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.
So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.
Episode Notes & Links:
"Take A Deep Breath"
"How Your Breathing Relates to Your Movement"
"Screening & Assessing Breathing: A Multidimensional Approach"
Wim Hof Method
Phil Maffetone Method
"Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Chapters
1. Bears, breathing & anxiety (00:00:00)
2. How breathing changes depending on your activity (00:09:10)
3. Shallow breathing can turn your body toxic and PH levels (00:14:26)
4. The corrective exercise trend (00:20:30)
5. Coaching posture, breathing and movement (00:28:00)
6. What Gray would do for the bad knee? (00:34:10)
7. 36:05 - Posing a problem and solution and just coaching one simple thing (00:36:05)
8. Will masks affect breathing? (00:37:15)
73 episodes
Share
Manage episode 275048609 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.
On today’s episode, we explore breathing and its connection to health and movement.
The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.
So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.
Episode Notes & Links:
"Take A Deep Breath"
"How Your Breathing Relates to Your Movement"
"Screening & Assessing Breathing: A Multidimensional Approach"
Wim Hof Method
Phil Maffetone Method
"Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Chapters
1. Bears, breathing & anxiety (00:00:00)
2. How breathing changes depending on your activity (00:09:10)
3. Shallow breathing can turn your body toxic and PH levels (00:14:26)
4. The corrective exercise trend (00:20:30)
5. Coaching posture, breathing and movement (00:28:00)
6. What Gray would do for the bad knee? (00:34:10)
7. 36:05 - Posing a problem and solution and just coaching one simple thing (00:36:05)
8. Will masks affect breathing? (00:37:15)
73 episodes
All episodes
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Similar to Movement Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
