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Your Beliefs
Manage episode 272841965 series 2794117
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Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals.
1. Chillin' in Richmond Park
2. Why we have false beliefs
3. A story of an Actor
4. Learning Styles
4. PT Assessments
5. An exercise to build awareness
6. Next weeks guest.
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