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Ep 59. Chocolate - Healthy Pleasures

33:48
 
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Manage episode 355217475 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's the week of Valentine's Day, and today we get down and dirty, discussing (and eating) sinful chocolate (on air :)

*Warning* hearing us tasting chocolate may trigger a chocolate eating episode for you :) It's so rich, creamy, sensual and delicious.

We discuss the differences between white, dark and milk chocolates.

By uncovering the origins of the cacao bean, we review the decreasing levels of flavonoids, depending on where the cacao tree grows.

Health benefits and links to a variety of different conditions are also discussed.

Plus, in the episode we cover the recent cautionary report that raises red flags and prompts some moderation in consumption while indulging.

We finish off with five key take away messages to support the savouring of chocolate responsibly:)

Consumer Reports - Dark Chocolate and Heavy Metals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/?_ga=2.106784779.984187369.1675869469-1321219027.1664134356

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 355217475 series 3304654
Content provided by My Wife The Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by My Wife The Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's the week of Valentine's Day, and today we get down and dirty, discussing (and eating) sinful chocolate (on air :)

*Warning* hearing us tasting chocolate may trigger a chocolate eating episode for you :) It's so rich, creamy, sensual and delicious.

We discuss the differences between white, dark and milk chocolates.

By uncovering the origins of the cacao bean, we review the decreasing levels of flavonoids, depending on where the cacao tree grows.

Health benefits and links to a variety of different conditions are also discussed.

Plus, in the episode we cover the recent cautionary report that raises red flags and prompts some moderation in consumption while indulging.

We finish off with five key take away messages to support the savouring of chocolate responsibly:)

Consumer Reports - Dark Chocolate and Heavy Metals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/?_ga=2.106784779.984187369.1675869469-1321219027.1664134356

Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

228 episodes

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