Episode 46: Dr.Krissy Kendall- Citrulline Malate

Myoprat

Krissy Kendall, Ph.D. is the Science editor at Bodybulding.com. Before that, she worked 2½ years as an assistant professor in the School of Health and Kinesiology at Georgia Southern University and served as the director of the Human Performance Laboratory at GSU, where her research interests focused on the effects of training and nutritional interventions on body composition and performance. Dr. Kendall has published over 100 peer-reviewed papers, book chapters, and abstracts on sports nutrition, supplementation, and training adaptations. Dr. Kendall received her master's and Ph.D. from the University of Oklahoma, studying exercise physiology. She holds certifications through the National Strength and Conditioning Association (CSCS*D), International Society of Sports Nutrition (CISSN), and American College of Sports Medicine (HFS). www.bodybuilding.com/author/krissy-kendall-phd In this podcast Dr.Kendall and I discussed citrulline malate. Some of the things we talk about are: 1.What is citrulline-malate? 2.What happens in the body when you supplement with citrulline malate? 3.What dosage seems to be effective when supplementing with citrullinemalate and are there any side effects? 4.Does citrulline-malate have an acute effect and does it have a synergistic effect when combined with other supplements? 5.What type of sports can benefit from citrulline-malate supplementation?