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Episode 56: Dr.James Hoffmann-Optimizing recovery
Manage episode 199952705 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
James Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James book on recovery: https://renaissanceperiodization.com/shop/recovering-from-training/ In this podcast, James and I talk about optimizing recovery, some of the things we discuss are: (4:45) Why is recovery important? (7:40) Could you take us thru the hierarchy of recovery that you describe in your book? (30:00): How does stress effect recovery and is there any specific time where stress management is more important? (38:15): Can doing too much to optimize recovery potentially have a negative effect on training adaptations? (40:47): What is the take home message?
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75 episodes
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Manage episode 199952705 series 1031129
Content provided by Myoprat, Juma Iraki, and Markus Haugen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myoprat, Juma Iraki, and Markus Haugen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
James Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James book on recovery: https://renaissanceperiodization.com/shop/recovering-from-training/ In this podcast, James and I talk about optimizing recovery, some of the things we discuss are: (4:45) Why is recovery important? (7:40) Could you take us thru the hierarchy of recovery that you describe in your book? (30:00): How does stress effect recovery and is there any specific time where stress management is more important? (38:15): Can doing too much to optimize recovery potentially have a negative effect on training adaptations? (40:47): What is the take home message?
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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