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Episode 129: Are You Running on Adrenaline?

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When? This feed was archived on May 26, 2022 13:08 (2+ y ago). Last successful fetch was on April 19, 2022 17:36 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 229986368 series 2366864
Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in to hear Ali and Becki break down the physiological influence of stress from its effects on gut health to how it can sabotage weight loss and drive blood sugar imbalance. Learn about strategies for mitigating excessive stress response and shifting the body back into regulatory mode.

In this episode Ali and Becki cover the basics of how stress influences the HPA axis and how constant stress can manifest in stressed and wired or stressed and tired mode. Learn how stress influences the microbiome, key nutrients that are depleted in stress response and how stress and weight gain may be related. Stress can come from a variety of endogenous sources such as an infection or even a food sensitivity as well as external sources like diet and environment, but the body often perceives all of these in a similar way, responding with adrenaline surge. Learn now to manage the sympathetic nervous system through diet and lifestyle hacks to get you back in thrive mode!

Also in this Episode:

This episode is sponsored by Keto Farms, use code ALIMILLERRD at checkout for 10% off their delicious real food keto snacks and beverage mixes.

  continue reading

288 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 13:08 (2+ y ago). Last successful fetch was on April 19, 2022 17:36 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 229986368 series 2366864
Content provided by Ali Miller RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Miller RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in to hear Ali and Becki break down the physiological influence of stress from its effects on gut health to how it can sabotage weight loss and drive blood sugar imbalance. Learn about strategies for mitigating excessive stress response and shifting the body back into regulatory mode.

In this episode Ali and Becki cover the basics of how stress influences the HPA axis and how constant stress can manifest in stressed and wired or stressed and tired mode. Learn how stress influences the microbiome, key nutrients that are depleted in stress response and how stress and weight gain may be related. Stress can come from a variety of endogenous sources such as an infection or even a food sensitivity as well as external sources like diet and environment, but the body often perceives all of these in a similar way, responding with adrenaline surge. Learn now to manage the sympathetic nervous system through diet and lifestyle hacks to get you back in thrive mode!

Also in this Episode:

This episode is sponsored by Keto Farms, use code ALIMILLERRD at checkout for 10% off their delicious real food keto snacks and beverage mixes.

  continue reading

288 episodes

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