#720 - What Our Triggers Teach Us With Tory Eletto

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“Growth feels different when it is rooted in self-love versus self-hate.” - Tory Eletto
In today’s episode, hosts Kevin Palmieri and Alan Lazaros are joined by Marriage and Family Therapist Tory Eletto, LMFT. They talk about self-growth through love and acceptance in relationships whether family or self. They also chat about the process of getting on a self-awareness journey, dealing with people who have narcissistic traits and identifying your own, and how to handle insecurity triggers.
Tory L. Eletto is a Licensed Marriage & family therapist specializing in working with individuals, couples, and families. My passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio, LIV.
Prior to opening up her own private practice, Tory was the Head clinician and clinical director through Family Services of Westchester in Mount Vernon School District, a Psychotherapist in an outpatient therapy unit through The Guidance Center with adolescents and adults, a Substance Abuse counselor & Individual Therapist for adolescents and adults, and a Couples & Family Therapist in NYC.
You can find her at:
Website: https://www.emotionpsychotherapy.com/
LinkedIn: https://www.linkedin.com/in/tory-eletto-lmft-42724a57/
IG: https://www.instagram.com/nytherapist/
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Show notes
[2:13 ] Who is Tory Eletto, and what does she do?
[3:00] How to begin the self-awareness journey
[5:24] Does it make sense to not ever point a finger at yourself?
[6:57] Advice to people who are in a relationship with a narcissist
[9:34] Do you have narcissistic traits?
[11:27] How do you raise your standards without hurting your self-worth?
[15:04] Being hard yourself is not helping you
[17:36] Amy Lenius, the co-host of the Evolution of Mom podcast, shares how great it is to work with Alan and Kevin
[19:25] How she stays centered and how she knows she’s numbing
[23:40 ] What is guilt-trip? How to deal with people who do it?
[26:50] Her thoughts on toxicity in the family
[30:28] How to i