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How to Actually Enjoy Exercise
Manage episode 266014949 series 2609329
Content provided by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe to our Youtube Channel!
Links:
- Hannah's Food Combining Blog Post
- Decolonizing Fitness on Instagram
See acast.com/privacy for privacy and opt-out information.
72 episodes
Share
Manage episode 266014949 series 2609329
Content provided by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset around exercise to focus on self-care and the benefits that aren’t necessarily weight related? What if we stopped dreading exercise and adopted movement we truly enjoy? By doing these things, could it make exercise easier to do and more sustainable long-term? What counts as movement anyways? Press play to hear our thoughts and tips for adopting joyful movement practices. BS of the Week: “Fruit First”
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro
Subscribe to our Youtube Channel!
Links:
- Hannah's Food Combining Blog Post
- Decolonizing Fitness on Instagram
See acast.com/privacy for privacy and opt-out information.
72 episodes
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Similar to No BS Nutrition
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
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continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
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…
continue reading
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