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Is Coffee Really Dehydrating?

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Manage episode 297503045 series 2609329
Content provided by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydrating. But is this really true? Does coffee dehydrate you OR does it actually count towards your fluid needs for the day? Press play on this episode to hear the truth and the science around caffeine intake, coffee consumption and dehydration.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

See acast.com/privacy for privacy and opt-out information.

  continue reading

72 episodes

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iconShare
 
Manage episode 297503045 series 2609329
Content provided by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydrating. But is this really true? Does coffee dehydrate you OR does it actually count towards your fluid needs for the day? Press play on this episode to hear the truth and the science around caffeine intake, coffee consumption and dehydration.
Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuro
Follow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuro

See acast.com/privacy for privacy and opt-out information.

  continue reading

72 episodes

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