Selling Celery, Mono Diets, and being a Carnivore

No BS Nutrition

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3+ y ago 50:40

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What's your "desert island food"? Hannah and Tareq dive their forks into potatoes, roast chickens, raw meat, and bananas. But not all at once. The Monotrophic or Mono diet has been regaining popularity. What is it? And more importantly... why is it...? Eating one thing at a time? Disordered? Lacking nutrients? Let's find out together.
BS of the Week: Celery Juice
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Links:

Mimi launder for The Independent "This is what would happen to your body if you only ate meat"
Eating Only One Food to Lose Weight Is a Terrible Idea by Susan Rinkunas
WTH is the Mono Diet And Can It Help You Drop Pounds? by Krissy Brady - Women's Health
Is Celery Juice a Sham? by Dawn MacKeen - The New York Times

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72 episodes

#Fitness #Nutrition #Hannah Magee and Tareq Yousef #Hannah Magee #Tareq Yousef #Wellness #Diet #Dietitian #Health and Well-Being #The NonDiet #An AntiDiet #Science