Letting Go: Family & the Holidays Cont.

Nourish the Soul

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6y ago 41:14

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Join me as I empower you to see the magic within two very little but profound words "LETTING GO"

Lets explore how the familiar tastes, smells, and songs of the season trigger us to travel back in time.

As we reflect upon the past it's very easy to begin to reminisce about what once was or what it should be like today.

Lot's of stuff can come to the surface when diving into the past. Add family into the mix and it can become a roller coaster of emotions.

Let's get unstuck together and get present to what is. Let's shift your behavior with food, your body, and your family this holiday season.

This Nourish the Soul we will explore the power of letting go of past hurt, pain, or nostalgia so you can open yourself up to the true joys of the holidays while feeling healthy, happy, and excited to spend time with the ones you love.

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67 episodes

Letting Go: Family & the Holidays Cont.

Nourish the Soul

published 6y ago