Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fitness, Aging and What’s Missing with David Greenwalt
Manage episode 353363049 series 3394286
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kosta and his guest: David Greenwalt, Certified Wellness Coach, Author, Professional Member of the National Strength and Conditioning Association and Founder of Leanness Lifestyle University.
Today we’re talking about Fitness, Aging and What’s Missing.
In this episode: What are the greatest risk factors we face physically in our elder years? Easy, scalable ways to incorporate exercise routines when you’re having issues with mobility and unable to workout independently? How does our physical activity and nutritional wellbeing play into our mental stability?
Find out more about David and Leanness Lifestyle University:
https://lluniversity.com/
The Leanness Lifestyle by David Greenwalt - Available for Purchase on Amazon:
https://www.amazon.com/Leanness-Lifestyle-David-Greenwalt/dp/0971819807
Find out more about Kosta Yepifantsev:
http://kostayepifantsev.com/
68 episodes
Fitness, Aging and What’s Missing with David Greenwalt
Now or Never: Long-Term Care Strategy with Kosta Yepifantsev
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Manage episode 353363049 series 3394286
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kosta and his guest: David Greenwalt, Certified Wellness Coach, Author, Professional Member of the National Strength and Conditioning Association and Founder of Leanness Lifestyle University.
Today we’re talking about Fitness, Aging and What’s Missing.
In this episode: What are the greatest risk factors we face physically in our elder years? Easy, scalable ways to incorporate exercise routines when you’re having issues with mobility and unable to workout independently? How does our physical activity and nutritional wellbeing play into our mental stability?
Find out more about David and Leanness Lifestyle University:
https://lluniversity.com/
The Leanness Lifestyle by David Greenwalt - Available for Purchase on Amazon:
https://www.amazon.com/Leanness-Lifestyle-David-Greenwalt/dp/0971819807
Find out more about Kosta Yepifantsev:
http://kostayepifantsev.com/
68 episodes
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Similar to Now or Never: Long-Term Care Strategy with Kosta Yepifantsev
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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