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Part 2: First Sub-3 Hour Marathon (Nutrient Timing, Carb-Load, & Race Day!)
Manage episode 321525620 series 3321732
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Nick continues to talk about his first sub 3 hour marathon in Houston.
(0:21) Nutrient Timing
(4:39) Fueling During Runs
(10:45) Additional Nutrition
(13:30) Supplements
(16:00) Carb-Load
(20:13) Race Morning
(21:34) The Race
Running Program: Fellrnr.com
Infographic on long-run nutrient timing
Outwork Nutrition Code 'NWN10'
For sports nutrition coaching (www.nutritionwithnick.com).
Follow me on Instagram (@nutritionwithnick).
For 10% off Outwork Nutrition supplements use code 'NWN10' (www.outworknutrition.com).
For 10% off Baleaf Activewear use code 'NWN10' (www.baleaf.com).
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