Artwork

Content provided by Michael Stefano and MStefano Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Stefano and MStefano Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

373. Grey Betties and Roller Derby with Heather Jo Cox!

50:36
 
Share
 

Manage episode 403220402 series 1336194
Content provided by Michael Stefano and MStefano Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Stefano and MStefano Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show!

We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line!

0:00 – 5:00 – Intro

5:00 – 12:47 – Quick News

12:47 – 13:06 – Content Preface

13:06 - 46:34 - Heather Jo Cox Interview

46:34 - End – Outro

Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!

____

News Stories:

Switch Away from Google Podcasts

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo (use code "obstacles" for $5 off)

Rugged Maniac No Longer in Business

Chris Maltbie Steps Down as VP of Product for Spartan and Tough Mudder

Jamie Horianopoulas Cat

Dave Robinson Puppy

Curt Maggit Married

VJ Shoes MAXx 2 and Lightspeed

Tough Mudder AlUla Podiums

Spartan Los Angeles Stadium Podiums

Spartan Jacksonville Super Podiums

Spartan Jacksonville Sprint Podiums: Men and Women

Human Wash Secret Link

Pigeon Bomb Secret Link

Pogo Record Secret Link

Thor Toolkit Secret Link

Pigeon Head Secret Link

____

Related Episodes:

269. Heather Gollnick on Jacksonville, Spartan AG Series, IronEdge, and More!

284. Spartan Puebla Beast in Mexico with Alex Walker!

334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!

339. Newbsanity’s Last Man Standing with Esther Frustino!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: obstaclerunningadventures@gmail.com

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

  continue reading

392 episodes

Artwork
iconShare
 
Manage episode 403220402 series 1336194
Content provided by Michael Stefano and MStefano Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Stefano and MStefano Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show!

We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team created for 40+ year old women in sport to both create a community and help reduce intimidation at the start line!

0:00 – 5:00 – Intro

5:00 – 12:47 – Quick News

12:47 – 13:06 – Content Preface

13:06 - 46:34 - Heather Jo Cox Interview

46:34 - End – Outro

Next episode is likely going to be with a Tough Mudder Infinity AlUla athlete or Rugged Maniac related episode!

____

News Stories:

Switch Away from Google Podcasts

Buck Furpees: New England OCR Expo Fundraiser

2024 New England OCR Expo (use code "obstacles" for $5 off)

Rugged Maniac No Longer in Business

Chris Maltbie Steps Down as VP of Product for Spartan and Tough Mudder

Jamie Horianopoulas Cat

Dave Robinson Puppy

Curt Maggit Married

VJ Shoes MAXx 2 and Lightspeed

Tough Mudder AlUla Podiums

Spartan Los Angeles Stadium Podiums

Spartan Jacksonville Super Podiums

Spartan Jacksonville Sprint Podiums: Men and Women

Human Wash Secret Link

Pigeon Bomb Secret Link

Pogo Record Secret Link

Thor Toolkit Secret Link

Pigeon Head Secret Link

____

Related Episodes:

269. Heather Gollnick on Jacksonville, Spartan AG Series, IronEdge, and More!

284. Spartan Puebla Beast in Mexico with Alex Walker!

334. Rose Wetzel on Longevity in Sport, Being a Mother, Spartan Big Bear 3K, and More!

339. Newbsanity’s Last Man Standing with Esther Frustino!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: obstaclerunningadventures@gmail.com

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

  continue reading

392 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide