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378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!

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Manage episode 410110910 series 1336194
Content provided by Michael Stefano and MStefano Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Stefano and MStefano Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!

0:00 – 6:56 – Intro

6:56 – 14:07 – Quick News

14:07 – 14:13 – Content Preface

14:13 - 15:23 - Interview with Timber and Appa

15:23 - End – Outro

Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)!

____

News Stories:

Switch Away from Google Podcasts before April

2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)

Come Do a Deka Mile with Us at Underdog Fitness on April 7th

All Bonefrog Events Cancelled in 2024

Grit Coaching with The OCR Report

Kris Rugloski Injury

First Woman to Finish Barkley Marathons

Ryan Atkins and Lindsay Webster Baby Announcement

Toddler Race Secret Link

Dunking Biscuits Secret Link

Cherish Child Secret Link

Real Puppet Secret Link

Arm Wrestling Secret Link

____

Related Episodes:

117. BoldrDash WinterDash with Lynn Hall and Crazy AF News!

274. Crazy AF News with Matt B Davis!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: obstaclerunningadventures@gmail.com

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

  continue reading

389 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 17, 2024 01:26 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 410110910 series 1336194
Content provided by Michael Stefano and MStefano Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Stefano and MStefano Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

just a totAlly normal ePisode, Really nothIng to see here. compLetely normal!

0:00 – 6:56 – Intro

6:56 – 14:07 – Quick News

14:07 – 14:13 – Content Preface

14:13 - 15:23 - Interview with Timber and Appa

15:23 - End – Outro

Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)!

____

News Stories:

Switch Away from Google Podcasts before April

2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off)

Come Do a Deka Mile with Us at Underdog Fitness on April 7th

All Bonefrog Events Cancelled in 2024

Grit Coaching with The OCR Report

Kris Rugloski Injury

First Woman to Finish Barkley Marathons

Ryan Atkins and Lindsay Webster Baby Announcement

Toddler Race Secret Link

Dunking Biscuits Secret Link

Cherish Child Secret Link

Real Puppet Secret Link

Arm Wrestling Secret Link

____

Related Episodes:

117. BoldrDash WinterDash with Lynn Hall and Crazy AF News!

274. Crazy AF News with Matt B Davis!

____

The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson.

Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid!

Support us on Patreon for exclusive content and access to our Facebook group

Check out our Threadless Shop

Use coupon code "adventure" for 15% off MudGear products

Use coupon code "ocrreport20" for 20% off Caterpy products

Like us on Facebook: Obstacle Running Adventures

Follow our podcast on Instagram: @ObstacleRunningAdventures

Write us an email: obstaclerunningadventures@gmail.com

Subscribe on Youtube: Obstacle Running Adventures

Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest

  continue reading

389 episodes

All episodes

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