Ep 169: Beneath the Surface: Unearthing the Roots of Male Burnout and One Small Mindful Solution with Guest Laney Jones

One Small Bite

Hola y bienvenidos to the One Small Bite show!
Burnout in men is a chronic problem, and the worst part is how it hides beneath the surface of masculine norms. In this episode, I bring on to the show my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, how they show up in men's mental and physical health, and of course the One Small Bite that leads to a more nourished life.
You won't want to miss this in depth analysis of the effects of burnout, and the one small mindful solution one client took that changed his health.
The fun stuff in this episode...

• Hear about Allen's story and his challenges with burnout
• Understand what burnout really is and means
• Learn about the three main culprits of burnout in men
• What the evidence shows and doesn't about burnout in men
• Find out what the opposite of burnout is a how it's important
• One small mindful solution that helped Allen, and can help you

Where do I go from here?
For all the details and more about this episode, feel free to visit my website.

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!