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Ep 184: What Everyone Ought to Know About Supplements - Part 2
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It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183.
Supplements are just that, a supplement needed to deal with a deficiency or an insufficiency. However, they are not food, which we need to survive, and they are not drugs, which are also necessary to help us survive.
In today’s episode I cover…
- Understanding what natural really means
- What the supplement industry doesn’t tell you
- The research on supplement quality
- Dangerous drug and supplement interactions
- Supplements effects on cancer and general health
- Best resources available to help find the better quality supplements
- One small bite approach if you need to take a supplement
195 episodes
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