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#124 - Matt Bruce - Healing the battle with Trauma & PTSD
Manage episode 266061081 series 2132015
Content provided by Lachie Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachie Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Matt Bruce, the SAS veteran thriving with PTSD.
He's recently become an author, with his first book "Warriors War" as well as launched Australias first PTSD online learning platform.
In this episode we talk about:
-Emotions
-PTSD
-Matts story
-Shame
-Self worth
-Orgasms & sex
-Wants vs needs
.... and so much more.
To work with Matt or order his book: https://www.thrivingwithptsd.com.au/
253 episodes
Share
Manage episode 266061081 series 2132015
Content provided by Lachie Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachie Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet Matt Bruce, the SAS veteran thriving with PTSD.
He's recently become an author, with his first book "Warriors War" as well as launched Australias first PTSD online learning platform.
In this episode we talk about:
-Emotions
-PTSD
-Matts story
-Shame
-Self worth
-Orgasms & sex
-Wants vs needs
.... and so much more.
To work with Matt or order his book: https://www.thrivingwithptsd.com.au/
253 episodes
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Similar to Open Up
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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