Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Content provided by Lachie Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachie Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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My ICEBATH process & WHY ❄☃️
Manage episode 260985843 series 2132015
Content provided by Lachie Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachie Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Since @iceman_hof made cold shock therapy mainstream, its become common place to see your friends and family posting about cold showers, morning beach dips and ice baths... but why?
There are many benefits, but the ability to handle external stressors def tops the list for me. Learning how to connect back in to my body when it says "holly fuck thats cold!" is such a powerfull skill/tool to have in your kit... and ultimately I really do believe that the way you respond to cold, reflects the way you respond to external stressors within your day to day life.
If your in Perth and dont want to do it alone, then check out @humanexcellenceproject when everything goes back to normal!
Pre-cold youtube links:
https://youtu.be/OR8akmRraFk
https://youtu.be/sNQPBj-tiIg
Free mens vulnerability course ⬇️
lachiesamuel.com
253 episodes
Share
Manage episode 260985843 series 2132015
Content provided by Lachie Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lachie Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Since @iceman_hof made cold shock therapy mainstream, its become common place to see your friends and family posting about cold showers, morning beach dips and ice baths... but why?
There are many benefits, but the ability to handle external stressors def tops the list for me. Learning how to connect back in to my body when it says "holly fuck thats cold!" is such a powerfull skill/tool to have in your kit... and ultimately I really do believe that the way you respond to cold, reflects the way you respond to external stressors within your day to day life.
If your in Perth and dont want to do it alone, then check out @humanexcellenceproject when everything goes back to normal!
Pre-cold youtube links:
https://youtu.be/OR8akmRraFk
https://youtu.be/sNQPBj-tiIg
Free mens vulnerability course ⬇️
lachiesamuel.com
253 episodes
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Similar to Open Up
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
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…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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