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2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
Manage episode 413139900 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/
Quotes to ponder:
"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."
"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."
Episode references:
Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet
Learn more about your ad choices. Visit megaphone.fm/adchoices
2396 episodes
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
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Manage episode 413139900 series 1863924
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2531:
Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills.com. Understand the role of muscle mass, the impact of NEAT (non-exercise activity thermogenesis), and the effects of age and diet on metabolic rates. This episode sheds light on common misconceptions and provides practical tips for managing your metabolic health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/your-metabolism/
Quotes to ponder:
"Metabolism is the total of all the chemical reactions that are taking place in every living cell of the body. It’s our very own life source."
"The only thing guaranteed to work in boosting your metabolism is exercise. The double boost of exercise -speeding metabolism and improving muscle mass and function - has many additional health benefits."
Episode references:
Les Mills Fit Planet, which includes articles and insights on fitness and health: Fit Planet
Learn more about your ad choices. Visit megaphone.fm/adchoices
2396 episodes
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Similar to Optimal Health Daily
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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