2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition

Optimal Health Daily

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Episode 2552:

Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Finn argues that unless you’re an athlete doing multiple daily workouts, the timing of carbohydrate intake does not significantly impact muscle recovery or growth. This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts.

Read along with the original article(s) here: https://muscleevo.net/carbs-after-workout/

Quotes to ponder:

"You don’t need carbs after a workout to build muscle."

"In one study, taking 50 grams of carbohydrate with 25 grams of whey protein after exercise failed to stimulate muscle protein synthesis or inhibit protein breakdown to a greater extent than 25 grams of protein alone."

"The combination of fat and protein has a number of interesting benefits in the muscle-building department."

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