We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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3201: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health
Manage episode 421540614 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2
Quotes to ponder:
"Brushing your teeth regularly is a key way to improve oral health."
"Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day."
"If the bristles are flattened, you’re probably brushing too hard."
Episode references:
American Dental Association: https://www.ada.org/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3290 episodes
3201: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Oral Health
Optimal Living Daily - Personal Development & Self-Improvement
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Manage episode 421540614 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3201:
Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine.
Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2
Quotes to ponder:
"Brushing your teeth regularly is a key way to improve oral health."
"Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day."
"If the bristles are flattened, you’re probably brushing too hard."
Episode references:
American Dental Association: https://www.ada.org/
Learn more about your ad choices. Visit megaphone.fm/adchoices
3290 episodes
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Similar to Optimal Living Daily - Personal Development & Self-Improvement
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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